I got into some dialogue over the past day or so about always rotating the foods in our pantry, but I did want to point out that there is an exception to this guideline. So here it goes: Food Storage: More Than Just Beans and Bunkers! Ever heard the phrase Read more…
Today, I’m making up for not writing about this some time ago. I’m finally writing about how to make your own vinegar—because nothing says “I’m ready for anything” quite like a jar of fermented fruity goodness. Why Make Your Own Vinegar? (Besides Impressing Your Grandma) It’s Alive! Unlike that science Read more…
Stay Hydrated, Stay Prepared: How to Make Your Own DIY Electrolyte Drink In times of need, whether you’re facing a power outage, stuck at home during a storm, or just preparing for the unexpected, staying hydrated is crucial. But more than plain water is needed, especially when you’re dealing with Read more…
Have you ever caught a whiff of freshly baked sourdough bread and felt your mouth water instantaneously? If not, you’re missing out on one of life’s simple pleasures. As someone who’s knee-deep in sourdough culture (pun absolutely intended), I’m here to tell you why sourdough is not just a passing Read more…
Intermittent Fasting: Boosting Health and Preparedness In an era where health consciousness and preparedness are increasingly important, intermittent fasting has emerged as a powerful tool that addresses both concerns. This ancient practice, now backed by modern science, offers a range of benefits that can enhance your overall well-being and equip Read more…
I recently learned about Chuño: The Incan Secret to Potato Immortality while doing some research for my reference book, “Neanderthals in the Kitchen”, so I’m going to share the fascinating information I learned with you today. Have you ever wondered how to make your potatoes last longer than your Read more…
The best thing my dehydrator has done for me all year is helping me discover buttermilk powder! Yep. I’ve discovered that buttermilk powder isn’t just a way to stop wasting buttermilk, but it’s an absolute necessity in my kitchen. Pancakes, biscuits, syrup, cornbread, and even cream fraiche all benefit Read more…
I use taco seasoning all the time. I use it in chili, burritos, and lettuce wraps in addition to tacos. I hate buying the pre-packaged stuff though because of the MSG, thickeners, and dyes and all of the other garbage that exists in it. Oh, and it’s significantly less expensive! Read more…
Hold onto your blenders, smoothie enthusiasts! Are you ready to embark on a protein-packed adventure that’ll make your muscles flex and your wallet breathe a sigh of relief? Forget those overpriced, underwhelming store-bought protein powders that taste like the dust bunnies under your gym bag. It’s time to channel your Read more…
Whey: The Liquid Gold That’ll Make You Say “No Whey!” Hopefully you’ve experienced the joy of making your own cheese or yogurt. If you have, you no doubt have found yourself with a bunch of whey leftover. Well if you’ve been pouring your whey down the drain, you’re literally Read more…