salad

14 Jul 2010 by filed in Preparedness
Kellene One of my dear friends who comes to my classes periodically, shared this great wheat-berry recipe with me. I couldn’t wait until Friday to share it, so here it goes! Feta Wheat Berry Salad 1 C. whole wheat berries 1 C Feta cheese, diced. (It’s especially good with the sun-dried tomatoes in them or added to the recipe) ½ C red onion, minced (I used my freeze-dried green onions, reconstituted) ½ C cucumber, peeled, seeded, chopped (I simply could not do this recipe without these, however...
26 Jun 2010 by filed in Preparedness
Summer Pasta Salad I love to be able to make a quick pasta salad with what I’ve got on hand in my pantry.  This recipe isn’t just a “preparedness pantry” recipe, it’s one that I actually crave on a hot summer day. I hope you enjoy it too. 12 oz. of spiral pasta, cooked and drained according to package directions. ¼ cup of coconut oil ¼ cup of red wine vinegar 3 T. of Shirley J Pizza Pasta Seasoning ½ cup of reconstituted dehydrated red and green bell peppers 1/3 cup of reconstituted...
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