couponsAs you may already know, the use of coupons is mandatory for my personal preparedness of food and medical supplies. I have truly obtained a bounty of free or dirt cheap goods over the last 6 months that has nearly doubled my original supplies. As a result, it’s really freed up money for items such as solar ovens, fuel, pressure cookers, butane stoves, foam, etc. When I share this information in passing (read: Outside of the confines of my 3 hour Coupon Training Boot Camp) I frequently get a lot of negative comments with a touch of whining such as “coupons are only for junk”; “I can’t find coupons on items I use”;  “It’s not worth the time and effort it takes” or “I shop at Costco instead.”

I’ve got great news for you. These comments are misinformed perceptions, pure and simple. Let me share a little bit with you.

The Skinny on Using Coupons

1)      I only spend 2 hours a week couponing. However, these last three weeks I’ve been doing so many classes that I literally have not even been able to invest that much time and so I haven’t even bought any groceries. And guess what? We didn’t even miss it! We still had all we needed because of all that we had previously from couponing.

2)      I don’t just use coupons on “items I use.” I try new things many times—especially when they are free or cheap. I have three key rules on couponing. 1-You can’t afford to be brand loyal. When things go south, you’ll be happy that you have toilet paper. It doesn’t matter that it’s not Cottonelle, when Charmin was on sale for dirt cheap. 2-If I would be willing to use the product if it was FREE or CHEAP, then I cut the coupon. 3- I only use the coupon on items that are already on sale, thus making the majority of what I buy 70-100% almost ALL the time. This strategy has also allowed me to discover new things that my family likes. For example, I fell in love with the California Pizza Kitchen frozen pizzes. (I know. Not exactly “food storage” but it sure did come in handy when I had no time for lunch other than a microwave meal. I also discovered that I preferred a completely different brand of mayonnaise than I had been buying all my life. Who knew? I only got the other brand because it was only 75 cents for a large jar with coupons.

3)      Because of coupons, I literally cannot afford to shop at Costco or Sam’s Club anymore. Seriously. For example, Costco used to have the best deal around on zip-lock bags. When they would circulate one of their coupons, it would cost only 5 cents a bag. BUT… a local grocery store chain last week had boxes of Hefty Easy Zip bags on sale for 10 for $10. And guess what? I had $1 off coupons for Hefty Easy Zip bags! Um, sorry. No matter how much volume Costco buys, I doubt they could match that price.

4)      You shouldn’t waste time trying to match coupons with sales. You need to align yourself with a coupon shopping service. I have my favorite services that I like to use for my area. It’s not a normal day without me checking out or as well as The first two sites give me hot spot highlights for deals. But the latter site actually allows me to use a software service that tells me all of the best deals in my area…and I can pre-sort my search by store, product type, or even percentage of savings. As I browse I can make my grocery list and be in and out in a jiffy. Heck, the site even tells you what section of the store you can find something in! Not only that, but there’s also a video tutorial on the site that you can watch to get your feet wet with couponing—at least until I give you a more thorough webinar.

coupons5)      Next, I think that ANY of you would be hard-pressed right now to tell your boss that you want to earn $100 an hour, and you want to be able to work two hours a week for that money, and in you slippers, while you watch TV and talk on the phone. Right? Well, that’s what I save EVERY week that I do coupons! And that’s just for 2 of us in the home. I buy items that we eat regularly and items that we can store away. That way I’m storing what I eat, and eating what I store. If your family is bigger then you can save even more. I have a friend who recently got off of food stamps thanks to what she learned with couponing. I have another friend that has 7 in her family. Her monthly grocery budget is only $100. And guess what? She spends half of that on food storage!! My sister just went to a store last week that I loathe because of how un-coupon friendly they are. And she was STILL able to walk out of there with over $160 in groceries and medical supplies for which she only paid $20.55. Oh and by the way, she also received a $5 Target Gift Card. (Way to go, Sis!)


Coupons = $$$.

6)      Last, but not least, coupons are not only for junk—although I’ve managed to find my share of chocolate coupons. Hee hee. I simply don’t have the time, energy, or resources to share with you all that I’ve been able to purchase, at what  price, and where. But what I will do is give you SMALL list of items that I’ve purchased for FREE over the last few months. This is not even an all inclusive list. So when your jaw drops to the floor after reading this, pick it back up and give couponing a try. Surely you’re not going to be conquered by a few harmless coupons, are you?

Just a brief list of items I’ve saved money on  using coupons:

A-1 Steak Sauce
Almond M&Ms
Apple Jacks
AquaFresh toothpaste
Arm & Hammer toothpaste
Aveeno Face Cream
Ball Park Beef Franks
Bar S Hot Dogs
Bayer Quick Release
Burt’s Bees Lip Balm
Butter (unsalted)
Capri Sun Drinks
Carefree Maxi pads
Cesar Dog food
Cheetos Astro 100 calorie paks
Chef Boyardee
Chef Michael’s Dog Food (dry)
Chef Michael’s Dog Food (wet)
Chicken Breasts
Children’s Bayer Chewable Tablets
Clean & Clear (facial cleanser)
Colgate toothpaste
Crest Whitestrips
Crystal Light
Degree Deodorant
DelMonte Fruit Cups
Digorno Flatbread Pizzas
Dole Salad mix
Dove soap
Dry Idea deodorant
Earth Grains Wheat Berry Bread
Energizer batteries -6 pak, AA
French’s mustard
Fusion Razor
Gatorade (32 oz. and 1 liter)
Grey Poupon
Hefty Fresh Extend zip bags
Hunts Ketchup
Isopropyl alcohol
Jack Daniel’s BBQ Sauce
Jell-O Pudding Snacks
Johnson and Johnson First Aid Kit
Kellogg’s Frosted Flakes cereal
Kellogg’s Frosted Mini Wheats cereal
Kellogg’s Rice Krispie cereal
Kellogs Raisn Bran
Kens Salad Dressing
Kraft BBQ Sauce
Kraft Easy Mac & Cheese Microwaveables
Kraft Ranch Dressing
Krafy BBQ sauce
Lint Brushes
Listerine Advantage
Manwich Sauce
Nature Valley Nut Clusters
Nexcare bandages
Nexcare bandages
Nexcare Disney Tatoo bandages
Office Depot Copy Paper
Oscar Meyer Balogna
Oscar Meyer Beef Franks
Oscar Meyer Bologna
Pantene Shampoo & Conditioner
Peanut M&Ms
Post Raisin Bran
Puperoni dog treats
Quaker Life cereal
Reach Dental Floss (55 yards)
Reach toothbrush
Renu Contact Cleaner
Right Guard Deodorant
Ritz Crackers
Sara Lee Hot Dog Buns
Schick Quattro Razors (non-disposable)
Schick Razors
Scotch 3 pack Tape
Scotch Double Stick Tape
Scotch Mailing Envelopes
Secret Deodorant
Sirloin Steak
Snickers Candy Bar
SoftSoap Essentials
Steamables (vegetables)
Sure deodorant
Tennesse Pride Sausage Gravy
Tide liquid detergent
Tylenol Aspirin
Vaseline Hand Lotion
Velveeta Microwave Cups
Western Family Tuna
Wet Ones
Wheat Thins (Multi-grain and regular)



Jackie · September 24, 2009 at 2:59 am

Where do we find……read: Outside of the confines in my 3 hour Coupon Training Boot Camp?

Shawna Schwarzmann · September 24, 2009 at 3:10 am

Wow Kelleen, that’s great. I’ve gotten my husband hooked on coupons more and more. I broke my ankle a few weeks ago and he’s had to go shopping for me, I make the list and give him the coupons to match. Although I don’t do as well as you do, I have made a believer out of him. ~Shawna

Believer · September 24, 2009 at 6:10 am

I think that as times get rougher, we will need this more and more.

Japanese Learner · September 24, 2009 at 9:50 am

Cool blog. I dig your site outline and I plan on returning again! I just love finding blogs like this when I have the time.

Michelle · September 24, 2009 at 1:33 pm

I love couponing! I have been doing this for over a year and a half now, and I have all kinds of things stored up! I have not been grocery shopping for more than two months. I have been to pick up things like eggs and a couple of impulse purchases, but those big, fill your cart trips? Not for me right now. I have a lot going on and trips to the store don’t fit in the time I have available. I hope that things calm down soon. I have a lot of coupons to get to using!

Michael · September 24, 2009 at 1:46 pm

My wife just got a bunch of J&J baby wash, shampoo, etc. at Rite Aid after getting a $25 gift card for transferring a prescription. So the items were free with the gift card, but they also have a mail in rebate for all the items making them DOUBLE free!! They paid her twice the value to take those products off their shelves. She even had enough to buy each of the kids a car from their toy isle still with the free gift card money. All she spent out of pocket was the $5.00 for the prescription, as they don’t let you use the gift card to pay for the transferred prescription.

Todd · September 24, 2009 at 2:02 pm

I think this was in response to my question to her last night, and thank you very much. One of the problems I find I’m running into is that I don’t want us to eat prepared foods. I’m trying as much as possible to make things from scratch. Granted for an emergency it is better than nothing.

I’m going to try and work with some of the listed sites and get my wife doing it for us. hopefully it works out well.

Kellene · September 24, 2009 at 2:48 pm

Todd, I eat a lot of WHOLESOME foods, just FYI.

Kellene · September 24, 2009 at 2:51 pm

I’m offering it live all over Utah for the next month or so. We’ll be doing live Webinars soon though!

Kellene · September 24, 2009 at 2:51 pm

Way to go Shawna!

Kellene · September 24, 2009 at 2:52 pm

I believe with you 100%, Justine. Don’t get me started on the financial impact that coupon has had on SAVING the grocery stores and food manufacturers from needed a bailout.

pattisoriginals · September 24, 2009 at 3:25 pm

Thanks so much for this, it spurs on to try even harder!

I can’t wait for the webinar!

Byron · September 24, 2009 at 3:52 pm

You mentioned using a service that allows you to sort coupons by area. Would you mind sharing the name and where to find it? I am signed up for, but it seems most of the stuff is not in my area.

Todd · September 24, 2009 at 5:35 pm

I think this is all a stigma I have about coupons. Everytime I see coupons they are for things like au gratin potaoes or cookies or pop tarts.

Like you suggested I need to look into one of these coupon services and see what is available. Most have a free trial.

Dee · September 24, 2009 at 7:34 pm

I used to coupon way back when, then I didn’t for years. In the years I didn’t coupon, I also decided it took too much time and the coupons were mainly for junk.

I learned about the better nutrition and flavor around the edges of the store, fresh is best, processed is unhealthy and untasty, and coupons promote the hamburger-helpering of America, obesity and diabetes, etc.

But when I decided to start on preparedness and food storage I knew I needed to find a way to afford it. I started clipping coupons again.

Clipping, sorting into the zippered case I keep in my purse, and making my weekly menus and shopping lists (grocery and drug store, where I also get great deals on grocery-type things)and attaching the relevant coupons takes me 1 – 2 hours on Sunday.

I don’t use a couponing website, I just pull out the circulars for the two grocery stores in my area plus the drugstore where I get great deals, then I list all the really good deals for my shopping list, pull out any matching coupons, refine my list, and I’m ready for my shopping day.

This doesn’t take long after you’ve done it for a few weeks and have a rhythm. I usually go to only one store each week, whichever one has the best deals for things I need for storage. Very occasionally, I’ll stop at the other store as well to get a deal I don’t want to pass up. But my time is valuable and I don’t like to spend more time shopping than necessary.

Like you say, you can be watching tv, chatting with someone, listening to an audiobook or podcast, etc. while you’re clipping and organizing your coupons and making your list. It’s absolutely Very highly paid time.

And you don’t have to do it all at once, you can spend 10-20 minutes every day and you still get the same result.

In my area we don’t have a lot of shopping choices, and no one has double coupon days anymore. (So SAD!)

Still, by buying nearly everything on sale, and learning over time what the best sales are and stocking up, and the key-using coupons with sale items, I save at least 30% on every trip to the grocery or drugstore and fairly often it’s as high as 50%. The clerks are almost always shocked when they tell me how much I saved.

Yes, with double coupons I’d be saving lots more, and getting the ‘It’s Free’ thrill a lot more often, but we work with what we have.

In about six months of working this system and working diligently at food storage, including making mylar / oxygen-absorber pack – food pails of on-sale + coupon rice, beans, sugar, etc., and ordering cases of freeze-dried foods, again only on a really good sale, I have 6-7 months of food stored.

And I have over a year of almost all household items like cleaning, toiletry, paper and plastic products stored.

I couldn’t have done it without becoming a bargain maven, and that means coupons.

I don’t clip coupons for things we don’t eat-the pop tarts, cookies, etc. But coupons for charcoal, aluminum foil, garbage bags, pet food, lettuce, eggs, fresh and evaporated milk, fresh juice, condiments, canned and frozen vegetables, pasta, nuts, oatmeal, bread, tylenol, toilet paper, toothpaste, etc. are very, very valuable when used strategically. Far more valuable than it seems.

So the coupon says 20, 55, or 60 cents off. Hardly seems worth the time to fool with it, you think. But when you start working it as a system, the savings snowball. It still surprises me.

I have lots of non-couponing inclinations, but I realize now I’d be stupid to spend the many hundreds of dollars extra that I would literally be spending if I wasn’t working my sale-coupon-stock-up system. So I don’t stop, even when I think I don’t have any time to spare this week to coupon and shop.

I recently read “One Second After,” recommended here, and was both glad to have the preparations I’ve already achieved through careful shopping and time spent to do that, and also scared into being motivated to keep it up. (A surprisingly good and informative read, by the way.)

Granted, I have not liked to adjust myself to accepting a few more types foods into my life. I do love to eat only fresh, but in a long term crisis, that’s not going to be an option. (Although you could still save a lot of money with coupons even if you used no canned or jarred foods at all in your regular or preparedness pantry.)

But now I have canned tuna and chicken and so forth now and became willing to learn some acceptable recipes and use them for lunches and some dinners so the food gets rotated. There was no need to be such a prima donna, really.

I already used canned beans and tomatoes and the occasional other canned fruit or veggie. Now I have a great stock of the beans and tomatoes and also have a variety of other canned fruits and vegetables, again acceptable even if not prima donna preferable, for some soups, casseroles, etc.

To get over myself, I decided I had three choices.

1) I could keep my high standards for (nearly) fresh or sometimes fresh-frozen food: not use or store any canned/jarred/boxed food, but then be stranded and hungry without a grocery store and/or power or money in a widespread or just personal crisis. This option wasn’t acceptable.

2) I could buy a bunch of canned stuff and give it all away regularly as my “rotation” –I can’t afford that, so this wasn’t acceptable either.

That left the last option.

3)I could buy canned foods I used to pass over for fresh-only, but that aren’t in my “absolute junk” categories. And I could learn to use them to create good, if not as great as fully fresh, meals now.

Choosing this was my acknowledgment that we live in a riskier world now, and in order to be ok in the future I have to make some adjustments now, using canned as well as fresh foods now so I can feed my family in a crisis not just something but things we have learned to like well enough in normal times.

So I keep expanding the garden for fresh food, and am starting to dehydrate some things, and am collecting freeze-dried foods, trying to wean myself from total freezer dependence, and becoming aware of how environmentally costly my long-distance-shipped, always-fresh foods are anyway.

I am coming to grips with the fact that canned (and jarred, boxed, etc.) foods– and the coupons that make them very affordable and leave me money to buy other preparedness items– are an important part of being responsible for family food security, and don’t have to be unhealthy.

I wish it were otherwise. I’d just as soon not spend time clipping, organizing and using coupons. I’d rather cook with only the yummiest fresh foods.

And it is a sad thing to step back from being a fresh-only person because it’s like back-tracking, when I’ve already made the shift from processed foods to a non-processed way of cooking and eating. It’s like giving up a value system that educating yourself and your palate has created over the years.

But you know, I’d rather have canned corn, tuna, and chicken than none when the fresh ceases to be affordable or available.

And it gives me lots of motivation to get more and more serious about that garden. If I want that fresh food and the security that it’s (at least partly) dependable in a crisis, I had better be willing to work for it in my own back yard.

The spoiled, lazy days were good, but this is where we are now.

اليكس · September 24, 2009 at 8:39 pm

I can’t wait for the webinar!

Jackie · September 24, 2009 at 9:58 pm

Where do we find …one second after?

Summer · September 25, 2009 at 1:05 am

Great post. All those excuses people give for not using coupons drive me crazy. And to think, I use to be the one giving those excuses!

I think that people who says those things have either a)never tried coupons or b)never really understood how to make the most of coupons if they did try them.

Debbie · September 25, 2009 at 2:14 am

Where do you find your coupons? I live in Ontario, Canada and we don’t have any coupons in our weekly grocery flyers. Sometimes they come in the mail but it is for stuff I don’t usually use. Is there a website where you can get them? Thanks

Dani · September 25, 2009 at 2:35 am

Great post on the couponing. I go in cycles and am happy to be in the cycle now.

cari · September 25, 2009 at 3:02 am

Just a plug for the “coupon bootcamp”–I went last Saturday and LOVED it. I am a mother with small children and for years have told myself that I don’t have the energy or time for coupons. After learning what you can do with coupons and that it can be done in 2 hours, I can no longer justify NOT doing coupons. If you haven’t taken Kellene’s class, DO IT! It really is eye opening and you come away with a specific strategy of how to actually do it. I’ve already ordered my five papers, Kellene! This Sunday the fun begins! Thanks so much.

Kellene · September 25, 2009 at 4:41 am

I got it on Amazon. I’m reading “Earth Abides” right now and am loving it!

Kellene · September 25, 2009 at 4:42 am

I list several websites in this article. Krazycouponlady and couponcarousel give you links to printable coupons. And Savvy Shopper Deals has a database too.

Kellene · September 25, 2009 at 4:43 am

So glad to hear that you were motivated to start Cari. Let me know how your progess goes and if there is anything else I can do to help.

Kellene · September 25, 2009 at 4:44 am

I use Savvyshopperdeals. You’ll have to tell me what area you’re in for me to help you any further. I’ll see what I can find for you.

Kellene · September 25, 2009 at 4:45 am

Todd, you should NEVER pay for a coupon service. There are too many of them that are FREE and of a good quality.
Yes, you need to get past the au gratin potatoes and pop tarts. 🙂

Byron · September 25, 2009 at 3:41 pm

Oregon, Mid-Willamette valley.

Woodirae · September 27, 2009 at 11:14 pm

I started the coupon bandwagon two months ago.. and have saved $147.00 from Smith’s so far!

I use and all the links when you sign in as a registered user at Smith’s. I think there are four different resources there!

I am disabled and have some one drive me to town to do my shopping so when I go I really want to make it count! So I have added to my long term storage much quicker this way, and if I CANT get to the store, I have no worries.. That is a big chunk of piece of mind!

Staying out of Walmart other than the clearance isle is a GOOD thing! 😉

Kellene · September 28, 2009 at 4:28 pm

Byron, according to my research you have Albertson’s, Target, Rite-Aid, and Walgreens there. You’ve got the perfect makings of great savings–especially with the double coupons available at Albertson’s. You should do very well there. Good luck!

Angela · September 28, 2009 at 10:44 pm

This is an area I need to work on, but it has seemed so overwhelming! I understand the concept mostly, but many of the “coupon” sites use the coupons at sales at stores that don’t exist where I live (walgreens, riteaid, target, etc are almost 3 hours away). But I figure some $ off beats full price even if I can’t quite get to free. So no more excuses for me–I will be checking out your recommended sites and trying to start being better at using coupons–thanks!

Woodirae · September 29, 2009 at 1:31 am

I think that couponing not only gives us a chance to fill our cupboards, and long term storage. But I have also been donating more to my church! It really is a win-win.

Kellene · September 29, 2009 at 1:36 am

Me too, Woodirae–also to the women and children’s shelter (school supplies, especially) and to the food bank. And it doesn’t cost me anything but a little time.

Phyliss · October 8, 2009 at 3:48 pm

Thanks for this great information. I recently found that one of my daughters friends has started using coupon and only spends around $20 a week. I am going to show her this site and encourage her to do a claas here.

Denise · June 16, 2011 at 12:20 am

Wonderful info and comments…Thank you for leaving these up for us to read..

Slam · March 8, 2012 at 3:09 am

It drives me crazy when people tell me coupons are not worth their time. In 2011 I saved $3405.50 in coupons at my local supermarket. (The number is actually higher because if there is a great deal at the drug store or Walmart I will go there but I didn’t keep a tally.) It takes me on average 3 hours a week to clip/print/organize coupons and do my shopping. That works out to $21.83 per hour just from the coupons. Add to that the fact that I buy when on sale and stockpile.

If that was confusing, here is it simplified. I spend about $65 a week for a family of 5 on food, toilet paper, shampoo, soap, cleaners, light bulbs, etc. We eat mostly fresh foods: pork, chicken, fish, shrimp, eggs, cheese, veggies, fruit, rice, pasta, cereal, etc. We are brand loyal and eat what we like not what is just cheap.

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