Hydration-Water Preparedness

by Kellene

[caption id="attachment_4558" align="alignright" width="210" caption="Hydration is more important than you realize"]water[/caption]

When I mention water to folks as being a part of preparedness, I usually get a response that reveals they are thinking solely of storing water for the purposes of drinking, cooking, and sanitation. But what many people do not realize is vital role that consuming water today plays into your Water Preparedness.

Beans for Dessert

beansYou bet.  Even in an emergency you can feed your kids healthy, but scrumptious desserts!  Beans are incredibly versatile.  As you know they are also an excellent source of protein and Vitamin B, folic acid, niacin, and thiamine.  The human body even thrives when this particular food is relied upon.  It’s great for aiding digestive problems (ergo the creation of “Beano”), circulation, diabetes, and weight control.