To some hardcore carnivores, the idea of eating wheat gluten may sound like a form of vicious torture. But I can assure you from experience and experimentation that when it’s prepared properly you won’t be offended. (Unless you’re one of the unlucky few who are gluten intolerant.) Many years ago I willingly decided to cut down on meat in my diet.
Not because of some of the most obvious reasons that other health fanatics do, but simply because I was trying to cut down on the fat in my diet. It got easier with time to the point that I ended up trying wheat gluten in a typically meaty Chinese dish. It was so yummy. If I could prepare wheat gluten this way in my home, I was sure to be hooked! Why am I talking about “wheat meat” on Preparedness Pro? There are actually several great reasons. “Wheat Meat” Benefit #1: Cost. As you may recall, I got pretty darn excited about buying my ground beef for only .78 cents a pound last month. However, if you consider that 9 cups of wheat gluten is equivalent to 3 pounds of hamburger, “wheat meat” may be a much more attractive protein purchase for food storage needs. Considering that I just paid just over $10 for a 50 pound bag of hard red wheat, I think you can see that “wheat meat” is a much better bang for your buck. It’s a lot less expensive than beef, pork, and chicken! “Wheat Meat” Benefit #2: Shelf-Life. As you already are aware, wheat has a very, very long shelf-life. Unfortunately your cans of chicken and beef, as well as your bacon bits, do not. “Wheat Meat” Benefit #3: Time. Remember what I say about conserving your own physical energy during an emergency? Preparation and energy times required for wheat gluten and regular meat are very comparable “Wheat Meat” Benefit #4: Nutrition. As you know, purchasing organic poultry and beef is more expensive than “the regular stuff.” Yet the regular meat fare is indeed loaded with pesticides, fertilizers, hormones, antibiotics, steroids, dyes, and tranquilizers. (Yum. You’re salivating already for some KFC, aren’t you?) Today’s beef also contains 6 times more fat than it did in the 1950’s. The quality keeps going downhill unless you want to pay premium prices. Wheat gluten, however, has none of these toxins in them. “Wheat meat” is actually an excellent source of protein and 8 amino acids. (Be sure you supplement your “wheat meat” intake with foods containing Lysine in order to get complete protein nutrition.) It also contains vital vitamins and minerals. Traditional meat requires the use of vital calcium in your body. Whereas consuming fruits and vegetables (which is what wheat gluten is absorbed as) leads to calcium absorption for the strength of your body. It also has no cholesterol. “Wheat Meat” Benefit #5: Physical Energy. Your body requires more physical energy to digest regular meat than it does wheat gluten. The standard American diet requires the body to use 80 percent of its energy resources to digest food during several cycles of the day. However, “wheat meat” requires significantly less, thus giving you more energy for your other activities of the day. “Wheat Meat” Benefit #6: Taste. Not to be misconstrued with tofu, “wheat meat” successfully takes on a variety of tastes and textures based on simple seasonings. It’s VERY satisfying whether it’s in a ground, sliced, or shredded form. I have been amazed to discover that I’m eating “wheat meat” rather than a piece of tender steak in a fajita. It’s also great in sweet dishes like puddings and candies as well. So, until tomorrow when I share with you how you can easily make your own “wheat meat”, be mulling this concept over. Your body and your wallet may thank you. Wheat Meat Series
- Part I: Discovering Wheat Meat
- Part II: Preparing Wheat Meat
- Part III: Great Wheat Meat Recipes
- Part IV: Working with Gluten Water
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