by Kellene Bishop

Salt, the base of society

Dare we ignore something that so valuable it even overshadows the Texas oil industry?  Throughout the world’s history salt has been taxed exorbitantly, wars have been fought for control of salt, and it has been used as a medium of exchange EQUAL to gold. In fact, in desert areas all over the world, the people are well aware of it lifesaving value.  In such environments, wars are likely to break out over salt mining rights just as easily as gold or oil.

Throughout history a civilization was considered as good as dead if it did not have sufficient salt for curing and preserving of meats. Having access to a good salt lick was also critical to attract sufficient game for hunting. Salt is also critical for treating leather, stabilizing dyes, and to mine silver. (Boy does that put salt in its proper place of pecking order or what?)  In fact, salt mining is the backbone of several of the long roads we now have in our country. Yet in the American culture, we’ve missed a bit of education when it comes to embracing salt for our commerce and our bodies. 

In order for your body to prevent dehydration it NEEDS salt. In fact, most persons should consume a ½ teaspoon of salt per day in order to maintain bodily functions.  When the body becomes dehydrated and thus increases that amount of water it needs to hold in reserves, it can only do so IF salt is available. During dehydration, the body seeks salt which is why you may get strong cravings for salt foods. Salt is also critical to the proper operation of our blood, nerves, muscles, digestive, and our lymphatic systems.

Water, salt and potassium together regulate the water content of the body. The salt and potassium are required in order to hold the water in the cells. It also balances the amount of water that’s held outside of the cells as well.  The problem though is that our diet contains plenty of potassium resources, but not salt. Thus it needs to be added into our diet.  And may I also suggest not adding in anything that’s labeled as “salt.” There is a big difference between the highly processed stuff, and real sea salt.

When determining what kind of salt to have in your pantry I wholeheartedly recommend getting a non-processed sea salt. Regular table salt has been stripped of all of its valuable minerals which then get sold off for profit. But those minerals are a great resource for the body. Sea salt that has been processed does not contain enough iodine to maintain healthy levels for the thyroid functions. A quality sea salt will have about 50 different minerals in it including iodine. (I religiously store the brand RealSalt as it’s the only sea salt that I’ve found that is actually mined from a sea bed and is Kosher certified. I might as well cover all of my bases, right?  While you can cut corners at a feed store, you won’t get ALL that you need which comes from the RealSalt, including the iodine, and the lack of additives.)

A stark white salt like most of us are accustomed to seeing is such because it has undergone a bleaching process. It also gets “refined” and I don’t mean that in a good way. It’s mixed with some anti-caking agents and with some iodine added back in—no where near what it originally contained, but at least now they can label the salt as containing iodine, right?  Whereas beautifully raw sea salt will have flecks of color in it as a result of the minerals that are still present. Additionally, you don’t have to use as much sea salt to satisfy your cravings and body functions as you would need to use of the processed stuff. I’m also a big fan of not spending hard-earned money on real food only to season it with processed garbage. 

In an emergency, salt can be used to stave off an asthma attack. Drink a glass of water and then put a pinch of salt on the tongue.  It can be as effective as an inhaler but without any toxic side affects. A bit of salt on the tongue can also help stop persistent dry coughs.

Salt is also a strong anti-stress element for the body—yet another reason why folks crave salty foods when they are stressed.

An excess of acidity in the brain is blamed for bringing on Alzheimer’s disease.  Maintaining a balance of quality salt in your diet will definitely help.

Balance your body's melatonin and seratonin levels photo c/o www.dietsinreview.com/.../

Were you aware that Lithium is a salt substitute that is used to treat depression and emotional disorders?  A balanced diet with appropriate salt can prevent one from needing such chemical intervention.  Salt is also critical to the production of appropriate levels of serotonin and melatonin levels in the brain. Water and salt together are critical for a healthy “coping mechanism” and sleep patterns.

Salt is also vital to balancing sugar levels in the body. So consider being conscientious of its use now as well as if you are a person battling diabetes.

Some folks mistakenly believe that salt creates water retention.  Here are the facts. While extra salt in our body will retain extra water in the tissues, it only does so when there is insufficient hydration in the body. In other words, regular water intake balances all fluid retention in your body. Thus enabling any excess salt in your body will be passed in your urine.

I find it kind of amazing personally to note that our bodies need two different kinds of water–salted and unsalted water in order to be properly balanced. Isn’t it neat to notice that the earth has these two kinds of water sources as well?

The body needs unsalted and salted water

If you’re going to plan on having a reserve of salt to get you through a year, you will want a minimum of 5 pounds of salt, per person and that’s simply for consumption. That does not include pickling, preserving, cooking, etc.  In fact, I just increased my salt reserves recently after watching a fish be cooked in a salt dome. The fish turned out super tender and was flavored beautifully, not salty.  I just had to try it. Although it required about 3 cups of salt, it is well worth the cooking technique. Salt has also been a proven asset for a wide variety of medical care, curing of meats, sanitation, and as a vital asset to any community. All told, I would actually recommend more like 25 pounds of quality salt, per person, per year. The nice thing is salt has got a very, very long shelf life. And if you purchase it with the minerals intact then you won’t need to worry about bacteria developing since bacteria cannot survive among minerals.

I encourage you all to be mindful of this overlooked commodity. Remember, I earnestly place salt as one of the vital four items you must have in your pantry—wheat, powdered milk, honey, and SALT.  It’s not just for food, it’s for survival.

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Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop

by Kellene Bishop

I’ve decided to be very forthright and open in today’s article in hopes that it truly does help someone else.  I often hear people say “I don’t know how you do all that you do.”  I smile and thank them for their gracious compliment, but the truth of it is, I do what I do while challenging a significant obstacle—depression.

Depression can take hold of anyone. photo c/o hopeworkscommunity.wordpress.com

I realize that in this kind of forum I’m only going to be able to scratch the surface on this topic, but I firmly believe that it has not been appropriately addressed in real-life terms and is especially absent topic in the arena of preparedness.

First of all, allow me to dispel some myths of depression.  Depression isn’t a mood, it’s a disease. It’s a break down in the chemical functions of the body that impair communications from the brain to the rest of the body.  The impairment of proper brain charges and chemicals is much like someone having low blood sugar, or high insulin levels, a heart murmur, or a person in need of blood thinners, etc.  In other words, it’s about a deficiency in the body.

Depression isn’t about “woe is me, I want to end my life,” although many forms of depression can get that serious.  There are many levels of depression. Some levels of depression are the lowest of the low and considered “manic.” Other forms manifest themselves when a person eats poorly or doesn’t get enough rest.  Still other forms manifest themselves on a low level throughout a person’s life or on a higher level when a great deal of decision making is thrust upon them. (it feels more like an anxiety though, at that point rather than what some people would associate with “depression.”) Feeling grief or unresponsive due to a severe tragedy in a person’s life isn’t depression. It’s responding naturally to life. Although some people do have a physiological change in their chemical make up in response to such an instance and succumb to depression as a result.  It’s actually very similar to someone being injured in a car accident. Instead, a person’s heart, brain, chemical balance, etc. is injured in a collision with grief.

The grief process can be exacerbated by depression photo c/o www.theocentric.com

Contrary to assumptions, depression isn’t always about a feeling of low or sadness. Sometimes it’s feeling a serious lack of energy to do anything proactive. Sometimes the chemical imbalance demands a great deal of sleep. Depression isn’t something that a person can just “snap out of.”  You can no easier get a person to “snap out of depression” than you can get a paralyzed person to get up out of their wheelchair and walk as the result of a superhuman will.  Some who struggle with depression appear to the outsiders to be wallowing in their victimization status or their “Eeyore moods.”  What many folks don’t realize is that the depressed person literally can’t see it.  Getting them to “snap out of it” when they are in that state is like trying to get a blind person to see clearly. The vision of a seriously depressed person is physiologically skewed and does not represent full faculties. A person suffering from serious depression simply does not see the world as it really is.  They have chemical blinders, much like a person whose mental capacity is altered by drugs.

Another misconception that I really wish people understood for their own benefit is that depression is NOT triggered by the actions of someone else or a particular experience. Too many folks take blame upon themselves for the heavy level of depression experienced by a loved one in their life. While a great deal of stress or a mean hearted act of someone else may not be helpful to someone who struggles with depression, it’s never solely responsible for the depression. Think about it.  Any person who doesn’t deal with depression is affected by stresses of the day, right?  But what happens in response to life, with a person who has depression, is based primarily to how the body responds to the instance—chemicals and electrical charges and all.  Sometimes the chemical and brain signals are insufficient to appropriately deal with a situation. But just because someone has depression doesn’t give an edict of authority to the rest of the world to change and accommodate the person who struggles with depression either.  Just because I may struggle with depression doesn’t give me the right to alter someone else’s behavior.  To put it another way, my car running out of gas on the way to your house isn’t about you living 500 miles away. It’s about how much gas I have in my car. I have a girlfriend who is married to a man who struggles with depression. She can love him, she can be accommodating to a point. But that doesn’t mean that she is to allow his disability to define her worth and virtue as a wife. In other words, when dealing with a person who has depression, it really is NOT you, it’s them.

Compassion and understand is imperative for those living with depression photo c/o brucefong.wordpress.com

So, if you or a loved one struggle with depression, what can be done so that the disease itself doesn’t preclude you from surviving everyday now as well as serious trials in the future?  The answer is specific to a person with depression at any level, but it also has some commonalities with someone who suffers from diabetes or hear or kidney problems. There is only so much you can do to be prepared. But there are a whole LOT of “so much you can do” actions to take.  And then simply let what will be, be from there.

First of all, the key to surviving depression is accepting it.  It’s real. It’s not going to just go away, and person who has depression MUST deal with it as such. When it comes to depression, I feel like dealing with it is just as serious as dealing with a firearm. I use a firearm regularly, but I have the ultimate of respect for its power. I instinctively keep my finger off of the trigger unless I’m in a safe environment or a necessary environment to use it. The same bodes true with depression. I do NOT mess around with it. I don’t treat it as an inconvenient gnat. I’m not casual with it.  I take care of it head on just like I would if I had diabetes. . What I mean by that is one of the most dangerous things people can do is to ignore their depression.  Such persons must be spoken to when they are not suffering a bout of depression and be brought to realize that this can be a killer disease. Worse, it can not only kill someone physically, but it can zap the life, confidence, and worth out of all of those around you that you love.  That’s the worst kind of death, in my opinion.  Professional assistance should be sought out for ANY level of depression. It may not be at a level which requires medication. But it should be watched just as aggressively as a cancerous lump.

Visit with your doctor about any depression symptoms you may have photo c/o www3.whig.com

Secondly, do everything NATURALLY to help battle the depression as possible. This is where I really get to apply some control over this disability and so can many others. As I’ve often said, Preparedness isn’t about being ready for an emergency. It’s about being independent from your vulnerabilities and conquering them. Even those with a physical limitation can do a great deal to be independent in spite of that challenge. When it comes to depression, taking proactive steps to conquer it has a compounded positive impact because not only do I benefit from the independence and peace that such actions take, I also benefit physically in my minimizing the effect of the disease.  Just as many paraplegics refuse to be a burden on those around them, persons who struggle with depression will also benefit substantially from taking on this responsibility as well.

Every time I drink water, for example, I know that I’m taking my depression head on.  Every time I make a healthier food choice or avoid harmful foods I am taking charge of my depression and how it affects those I love.  Every time I work out, I am showing the depression who’s really the boss. *grin* Every time I push myself towards a proactive work I’m “pushing past the pain” so to speak, much like physical therapy.

(As a side note, proper water hydration, excellent nutrition, and physical activity are ALL significant aids in battling depression but they do need to be consistent.)

Excercise and staying hydrated are a must in battling depression photo c/o skynewswire.com

Next, I treat depression with respect.  When I feel it coming on significantly, I do not ignore it. I let my husband know, “hey, it’s coming on and I’m going to just go lie down.”  He’s been educated enough to know that it isn’t about him or what he did or didn’t do. He knows it just comes about sometimes.  Sometimes it’s more like this kind of conversation: “Honey, I’ve got a bout of depression coming on and I still have this to do to get ready for a class. Can you help me?”  It’s no different in my household than if I were to say “Hey, Honey. I just threw my back out; can you lift this for me?”  I don’t hide it from my husband.  But I don’t worry him excessively because he knows that I treat it head on and listen to what’s going on in my body and pay attention. Doing this actually gives me ability many times to censor myself or my actions in the event that I do feel a bout coming on.  It’s almost like a head game. I can realize that I’m about to respond one way to a scenario, recognize it as being driven by my disability, and instead proactively choose to deal with the scenario by my own agency and not that of my disability. It’s because of this that I sometimes jokingly refer to my depression as that stupid hump on my back that gets in my way sometimes.  “It’s alive!,” I sometimes kid, pointing to the imaginary hump on my back, when I realize that I just did something depression driven. While I respect depression, I refuse to be overcome by it, or be less than I’m created to be as a result of it.  I know an 89 year old man that still gets on his stationary bike at 4:00 a.m. to work out. I know amazing Special Olympics children who thrive beyond many non-impaired persons of privilege. I know mothers who went through horrible abuse at the hands of their husbands and who still set the example for me as the epitome of motherhood.  And so when it comes to depression, I’ve taken on the attitude of “there are no victims, only volunteers.”  It’s not always the magic fairy dust that works, but it puts me in an independent state in spite of the obstacle, and that’s what preparedness is all about.

Give all your pains, frustrations, griefs, worries, and despair over to Christ and He will give you peace.

Lastly, I firmly believe in the power of the Atonement for healing all of our ailments. I know that He suffered not just for our sins, but our pains, griefs, and illnesses as well. Thus I am certain that if I will “wrestle with the Spirit” on a consistent basis that I too will have claim on the efficacy of His atonement to heal what I cannot with all of my best intentions.  I know that the Balm of Gilead is real.  I cannot expect to do 5,000 sit-ups in one day to get a 6-pack of abs.  The price has to be paid over time for such a result, with consistent behavior. This is yet another reason why I’m certain that spiritual preparedness is the number one priority of preparedness. Everything else we may work on can be at the mercy of our effectiveness in that one aspect. Regular fervent prayer, meditation, scripture study—and ensuring that my other activities don’t negate the affect of these actions—is just as important to my depression management as is the medical and nutritional aspects.

And that, my friends, is how I recommend overcoming ANY physical impairment in favor of preparedness today and in the future.

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Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop

By Kellene Bishop

Paying attention can get you some great laughs, memorable moments, or vital warnings. Yesterday I was driving behind a police car and noticed that he had a license plate border that said, “Actually, I prefer bagels.” I got a much needed laugh off of that one. Glad I was paying attention.

Photo c/o globalcrisisnews.com/

Most Americans are unaware at just how tenable the financial culture is in our nation right now. But seriously, to not know it is simply a matter of not paying attention. It’s not like we have to trust in some kind of a prophet to see for ourselves. There is a bounty of evidence right now that begs for our attention so that we can be prepared for an inevitable challenge. This evidence spells out the critical need for us to get our own homes in order so that we can survive through the looming financial crisis.

In 1962, the “Cuban crisis” suddenly left the grocery shelves of stores nationwide empty overnight. Yet there was plenty of warning ahead of time to those who were paying attention. These persons had the ability to be independent of panic and price gouging. Yet did anyone pay attention to a looming financial crisis a year in advance of the triggering incident?

Didn’t Americans wake up to what they thought was a routine day on December 7, 1941? Unfortunately there’s some evidence military didn’t pay attention to and we were tragically caught unaware. 

While the “great depression” erupted in a matter of hours, its effects reached millions of Americans for years, in spite of numerous warning signs. Unfortunately, the indicators of today’s looming financial collapse are more rampant and indicate a much more severe collapse than that of 1929. Here are the reasons why I state as such.

1)     Financial Crisis Clue #1: A new batch of over $12 billion (yes, that’s a “B”) of pay option arm mortgages are coming due this fall. We’ve seen how those due dates have affected the market thus far. With unemployment rising, finance restrictions getting tighter, and the mortgage market being so stale, this is NOT going to be a pleasant ride, folks.

Australian Lacrosse Team Quarantined in South Korea Because of Swine Flu. Photo c/o theage.com.au

2)     Financial Crisis Clue #2: Flu outbreak. You do realize that one simple interruption in our nation’s transportation industry will cause a serious financial domino effect, right? There are over 250,000 trucking companies in the U.S. alone. The majority of them are “small businesses.” Just as you live hand to mouth, so do business owners. The trucking industry is no exception. We are due for quite the outbreak of this Swine flu this fall. I’ve never seen a more real potential for a quarantine in the last several decades as I do now. We’ve been warned of a possible quarantine as recent as the first of this month. I’m certain that the delays are being extended as long as possible holding out hope that it won’t be necessary due to the financial domino effect it will have. Other countries have begun some quarantine procedures, costing them over 5 billion dollars a day in lost commerce. I don’t think our economy is healthy enough to endure such a financial hit. The transportation industry is just the tip of the iceberg. Look at the effect a quarantine would have on everything else that doesn’t get paid as a result of consumers not being permitted to go to work. Then look at the businesses that could fail as a result of employees not being able to go to work. Look at the travel industry, hospitality, gasoline, groceries, utilities, credit, entertainment, etc. The cost of a quarantine on our nation would be immense and just by itself bring about a huge depression that would take us 7 years to recover from.

3)     Financial Crisis Clue #3: Hyper inflation. This year the U.S. needs to sell the equivalent of 1.5 times its national deficit amount in the form of foreign investments in order to survive the present financial set back. Unfortunately, we’re almost into August and we haven’t succeeded at that yet. This year our deficit is “only” $1 trillion. However, next year it is $3 trillion. If we aren’t able to raise enough foreign investors for the $1 trillion this year, how are we to expect to raise 1.5 times our projected deficit for 2010—a process which USUALLY begins the quarter preceding the year the investments are needed? When hyperinflation occurs, the only solution is to raise taxes, print more money, or sell foreign bonds. They’ve already raised taxes. We aren’t being successful in selling the bonds. So, what happens if we print more money?

4)     Financial Crisis Clue #4: Currency value is highly questionable. As I’ve attempted to explain previously, national currency only has value in a fully functional economy.  It only has value when there is a healthy balance between supply and demand. As we see in our news on a regular basis, we’ve long surpassed the criteria for a functional economy. I firmly believe our economy is as dysfunctional as Jon and Kate Gosselin’s marriage. Since the Federal Reserve refuses to publish the M3 report anymore which tells the American people just how much currency is in circulation at one time, we are seriously in store for an “emperor’s new clothes” scenario.  The fact that we don’t know how much money is in circulation does not change the fact that we’re seeing significantly higher amounts of currency being exchanged than ever before. The reason why our government has been staking claim to so much land (in spite of the fact that it’s unconstitutional) is so that there is more “collateral” for our foreign bonds. Fort Knox is empty, folks. Even food commodities which we have had in store in abundance in decades past have been exported in desperation to bring cash flow into our country’s government. The clouds are getting awfully dark in this warning, folks.

5)     Financial Crisis Clue #5: Credit crisis. Why in the world would credit card companies—who know full well that the economy is in serious trouble—start increasing minimum payment requirements to more than double the amount they’ve been in the past? What kind of financial sense does that make? Surely they will lose customers in doing so, or cause bankruptcies due to the irresponsible pool of consumers they cater to, right? So why would they make such a seemingly desperate move? It has to do with the fact that their money isn’t as valuable on the international trade markets any longer. As a result, the credit companies themselves have over extended themselves and thus have to cannibalize their source of income in order to bail themselves out. In addition, if you were to go to a grocery store consistently and find them out of milk each time, wouldn’t that start affecting your confidence in the availability of milk? You might start hoarding it when you did find it, or suspect there was a problem with it. The same is happening with money. Consumers are finding the “money shelves” bare at banks, credit companies, and lending companies. This directly affects consumer confidence so they are not parting with their “milk” quite so easily. Consumer confidence has a HUGE effect on currency value.

Utility Bills Could Bankrupt You. Photo c/o co.fort-bend.tx.us

6)     Financial Crisis Clue #6: Credit crisis affects power companies. Most power companies purchase their power in bulk. They are able to do so based on their credit ratings through contracts known as power purchase agreements (PPAs). However, as the credit crunch in our nation becomes more obvious, even power companies are losing their stellar credit ratings and thus have difficulty renewing power purchase agreements, or at the very least, negotiating the best prices. This means, of course, that the power costs are going to go up this fall when many of these agreements are up for renewal. Couple that with the Cap & Trade “TAX” and you have a recipe for yet another financial disaster. It could come to the point where an employee literally cannot afford to drive to work. Your utility costs could bankrupt you. If this type of domino effect occurs, not only would there be a financial collapse, but several utility companies could go bankrupt with no one and nothing to rescue them. Imagine a power company sitting there looking like a ghost town.

Well, I think that suffices for now, folks. My purpose in sharing this with you is to give you yet one more reason why those of you who are preparing for “something” AREN’T crazy, and why the rest of you need to wake up and take advantage of the good times to get ready now. It sure would be a shame if the times of plenty lulled us into a sense of numbness to common sense, wouldn’t it? My friends, I beg you to please wake up and pay attention to the looming financial crisis and prepare accordingly. When this occurs, currency will be useless. Items which have an inherent value to them such as food, medical supplies, fuel, etc. are the only thing that will be worthwhile. Right now you can still obtain such items with our questionable currency. But how long will that last? Is that really a gamble you’re willing to make on your family’s life?

Wake up and smell the currency folks. The financial collapse is indeed looming.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

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