By Kellene Bishop

Can you imagine walking along the shores of a fresh water lake, seeing some fossilized algae and saying to yourself, “Hmmmm. I think I’m going to try and eat this?”  Or worse, how about someone who notices that this fossilized algae kills insects and then decides to eat it?  Crazy, huh?  I don’t know how things like Diatomaceous Earth ever get discovered, but I sure am glad they do.

Diatomaceous Earth--a microscopic view. photo c/o www.holocaust-history.org

With Diatomaceous earth, you have one of the most wonderful natural remedies for removing all kinds of toxins in your body AND a highly effective remedy at eliminating pesky bugs from your home, garden, and stored grains.  Allow me to take you into the world of Diatomaceous earth today.

For starters, let’s talk about the vital benefits that Diatomaceous earth has on your body. Personally, I drink about 2 teaspoons of it daily in my water bottle.  (I follow that with 2 teaspoons of Redmond Clay in the next water bottle I fill, but that’s another story.) Why? Because like everyone else who is reading this, I have parasites, tapeworms, bacteria, viruses, and toxins in my body.  Diatomaceous earth is HIGHLY effective at completely removing them from your body.  Since we accumulate these kinds of undesirables in our body every day, I’ve incorporated daily doses of DE in my water every day in order to win the long term battle. If you refuse to take DE regularly, at least give small amounts to your pets and cattle every day. I give my small dogs ½ teaspoon daily for maintenance, and a bit more if they ever get an ear infection or are throwing up. They readily eat it and in fact, when I started them on it, it caused one of the dogs to stop getting into the soil of my plants.

Parasites, tape worm, and weevils--oh my! photo c/o historyfilms.net

How do we get parasites, tape worms, e-coli, etc? Kind of a yucky topic, but let’s put our iron stomachs in for a moment and learn a little bit.  First of all, you can easily get parasites/worms from the foods you eat. For example, if you eat wheat or other whole grains, you are consuming weevils.  It doesn’t matter how often that wheat was cleaned or how much you paid for it, you’ve got weevils. If you consume regular commercial red meat you also have parasites, and most likely some e-coli in your body as well. There are internal and external parasites associated with cattle.  If you eat pork, regardless of how long you cook it, you definitely have parasites and bacteria in your body. The fat in the  pork is made up primarily of the toxins and waste that the pig eats. It’s just a fact of life, folks. Lungworms, which are rampant in the intestines of cattle, cause viral and bacterial pneumonia.  Sushi also houses parasites, salmonella, and a myriad of other bacteria.  The raw fish is the least of my worries.

Dogs, Cats, and most pets carry parasites, which can be transferred to humans. photo c/o www.javno.com

Secondly, if you have pets such as dogs, cats, hamsters, rabbits, etc. you have parasites as well—that is if you ever pet them, let them sit on you, lick your face, etc. Parasites from pets particularly dwell in your intestines leaching the nutrition that you had otherwise intended for your own body. It is virtually impossible to have pets and not have parasites as a result—unless you use DE in your body and in there’s another story. (I’ll get to that later.)  In fact, just  one kind of internal round worm known as Toxocara, has infected 14 percent of our population according to the CDC. Toxocara comes specifically from dogs and cats. Toxocara is particularly predatory among children. This doesn’t mean that 14 percent of the population has pets. It means that there are sufficient  number of pets in our surroundings. Even those without pets are exposed to parasites that originate from them. Toxocara is easily accessible simply by playing in a sandbox or a playground of dirt or mulch.

Soil is another source of such body invaders. If we work with it in our gardening, we’re going to get it in our bodies.  Hanging out at a farm which uses pesticides and herbicides also brings unwanted toxins in our body.

Giardia and other water-born parasites photo c/o physorg.com

Unfortunately, water, whether it’s treated by the city or not, is one of the biggest culprits of introducing unwanted bacteria and viruses into our bodies.  In a disaster scenario in which we would have to forage for water, we are likely to consume even more. This is another reason why I’m grateful for the existence of Diatomaceous earth.  Not only can I use it to filter any questionable water, but even if I use other methods, I can also consume the DE regularly to help counteract anything I may have missed in my water filtration or cooking.  DE is a very effective water filter!  All you need to do is take a bucket and drape a tight-knitted cloth on top of the bucket, then a cup or two of DE on top of the fabric in a small mound. Slowly pour the questionable water through the DE into the bucket. Not only will you have drinkable water, but you will also have mineral and vitamin enriched water. This is why I often refer to preparedness as a source of peace in my life as opposed to panic. I can’t help but look at DE and say to myself, “Wow, Heavenly Father. You’re just full of nice little miracles all over the place.” I mean really, a substance that kills unwanted bugs of all kinds, but is good for humans and cattle! Cool!

So, what are the consequences of parasites and other like critters in your body? Blindness, obesity, anemia, frequent headaches, weakened immune system, irregular bowel movements, depression, stunted growth, autism, and even death  (although the benefits are so vast and innumerable that it requires a whole “nother article). That’s just what can happen to humans. Imagine what is taking place inside the animals we love or are trying to raise.  The great thing, though, is that de-worming doesn’t need to be an unpleasant one-time event that you hope you’re doing often enough. Keep your body optimal by paying attention to extracting toxins from your body every day by incorporating DE in your daily regime. After watching a medical video about what parasites can do in my body after only 72 hours, I’m definitely converted to the every day approach. Ugh!  Besides, wouldn’t you rather use an organic method of de-worming you and your pets/cattle etc. instead of nasty chemicals?! I know I would. When I teach about water consumption, I teach that adding flavoring to your water changes the chemical make-up and causes the body to have to work harder to process the water into a distilled state so that it can use it. However, when you’re adding the DE, all you’re adding is organic vitamins and minerals that your body will readily assimilate and not have to work hard to extract from the water.  If you must, you can consume the DE in juice or something else like that, but I have found that I seriously don’t notice the taste in the water at all.  Besides, is there anything that can taste bad enough to prevent me from trying to fight THIS? (yuck alert!)

Colonoscopy Demonstrating a Moving Worm

or THIS?!

2008-11-22 – BBC News – Worm removed from woman’s brain

Bacteria can thwarted by minerals and diatomaceous earth. photo c/o www.hubtesting.net

Let’s leave the parasites alone for just a moment. One of the other assets to DE is that is also absorbs bacteria AND viruses.  Bacteria and viruses are essentially the tiniest of little critters. They are no match for DE’s effectiveness.  The fact that you have something that will absorb and get rid of both in your body is great. Even modern medicine isn’t effective at fighting viruses. One of the reasons why bacteria is no match for DE is because of the vast amount of minerals found in DE. Bacteria simply can NOT survive amidst minerals. (This is why I love using mineral make-up. It doesn’t go bad because of bacteria, because the bacteria can’t survive in minerals. Thus I may pay a bit more for my make-up initially but it lasts me a lot longer.) So the more that minerals make up your organs and blood, the less of a happy home it is for the bad guys trying to infect you.

How can DE kills bugs but not people? It’s all about the water content. Suppose that you needed to thicken 5 gallons of a very brothy soup. You wouldn’t expect to accomplish this using only a ¼ teaspoon of corn starch would you? (For those of you who really don’t know you way around the kitchen, the answer is NO WAY! hee hee) So the benefit in using DE  has to do with the overwhelming amount of water content we have in our bodies as opposed to insects. Insects have very little moisture (contrary to what you may believe when you step on a cockroach), whereas our bodies are made up mostly of water.  This is also why DE doesn’t absorb all of the water that it inevitably grows near.  DE has also been used to help clean up toxins and oil spills.

So, what kind of DE do you need to obtain and where can you get it?  Well, that is the most important question.  You must use only FOOD GRADE DE.  If the manufacturer or seller of the product cannot tell you it’s food grade unequivocally, do not purchase it. For the longest time there were only two kinds of DE, pool grade and food grade. However, in an attempt to avoid paying the FDA the necessary fees to call DE “food grade” some manufacturers have started labeling their DE as “filter grade.”  Again, I implore you to accept no substitutes for FOOD grade DE. While you can do just about everything you want with the other forms of DE such as killing insects, detracting flies, using it in your garden etc. you should not consume any DE that isn’t food grade.  The reason is how it is processed. Just like grains intended for animals should not be consumed by humans due to the regulations that permit chemical additives in order to get more out of the product per package, so too should we humans not consume DE that isn’t labeled as food grade.

diatomaceous earth perma guard food grade

You can purchase food grade DE at most health food stores. However, I found that it’s pretty pricey that route. I prefer to get it in larger quantities and save a boat load of money.  I do know that Five Star Preparedness offers DE in two different formats. They offer it in 5 and 10 pound increments that’s simply “food grade” DE. However, for those who want to be extra sure in their internal consumption, they also offer it in as “fossilized phytoplankton powder” (FPP) format.  This is in a 10 ounce jar that runs about $18.00. But I wouldn’t recommend you wasting your money on it since it’s the exact same thing that you can get in the 10 and 20 pound increments,  just with a more friendly “food” label for those who need that kind of reassurance, because for only $25 you can get the 10 pounds (that’s what I use daily). Both are food-grade.  And please don’t buy into the whopper of a lie of a company telling you that the FDA won’t “let” them label their DE food grade. The FDA is all too happy to allow someone to label something food-grade so long as that company pays for the licensing and testing to do so.

I wish that we didn’t need something like DE as a result of our surroundings. But this is just how things are, folks. If it’s there, we get to inhale it, absorb it, or eat it. But I’m sure grateful that there’s a very economical solution out in the world. To see more on what DE can do for the world around you, check out the previous article I wrote about it here Diatomaceous Earth.

Remember, being physically prepared for the future also means being as healthy as you can now. So, let’s have a little DE sprinkled in our life. Cheers.

Become a fan of Preparedness Pro on Facebook

Follow us on Twitter here

To see our upcoming event schedule, click here

Subscribe to Preparedness Pro today and never miss a thing!

If you would like to host a preparedness party for your business, community, or church group, please contact Vicky at vicky@preparednesspro.com

For any questions or comments on this article, please leave a comment on the blog site so that everyone can benefit!

Copyright Protected 2010, Preparedness Pro and Kellene Bishop. All Rights Reserved. No portion of any content on this site may be duplicated, transferred, copied, or published without written permission from the author. However, you are welcome to provide a link to the content on your site or in your written works.

by Kellene Bishop

Bribes Let Tomato Vendor Sell Tainted Food photo c/o nytimes.com

When I read articles like these, http://www.nytimes.com/2010/02/25/business/25tomatoes.html?em I am reminded exactly why it is that I believe in having a well-stocked pantry that has long shelf-life.  I am also reminded as to why I do not invest heavily in canned goods if I can get away with it. That doesn’t mean that I don’t indulge in canned goods. They certainly have their place, but I definitely have reliable, clean, and safe substitutes on hand specifically to guard myself from the corruption, greed, deviant ethics, and just plain incompetence that plagues our food industry.   It doesn’t take a famine or heavy rains to give us cause to be more independent in our own food supplies.  There is plenty of cause every single day.

A statistic recently caught my eye on a health food site claiming that in the last 2 years there have been more food recalls than in the last 15 years put together? After watching movies such as “King Corn”, “Super-Size Me” and “Food Inc.”, I feel sufficiently informed to the point that I know that there are ample reasons for me to take my food and nutrition matters into my own hands.  As I shared in a previous article, the USDA, FDA, and grocery store names (i.e. “Whole Foods”) simply can’t be trusted to sustain a healthy life for my family.

Don’t get me wrong. I have my Dr. Pepper/Krispy Kreme kind of days.  As indicated by my physique. I’m not the epitome of a health food junkie. (Oh how I wish it were true, though—working on it.) But I do definitely rely more heavily on alternatives to so-called fresh produce, “Grade A” meat, and questionable processed foods. What are they?  

Top of my list is WHEAT.  I use it in my breads, rolls, cookies, and I use it as a meat alternative. (See articles with “wheat meat” information by searching “wheat meat” in our search bar) Does anyone remember the scandal of when Home Pride Bread had used saw dust to sprinkle the top of their bread with to make it look more “whole grain?” Or how about the recall of pet food that was poisoned?  How about the shortage of rice? Remember when spinach, lettuce, tomatoes and beef were recalled as the result of e-coli poisoning?  Well, fortunately, wheat isn’t yet processed that questionably. I can replace a lot of vegetables with wheat by sprouting it. I can make a delicious meat substitute. And I can have safe and wholesome bread as well.  Even better, I get to store the wheat with diatomaceous earth that takes care of any weevil problem but is actually GOOD for me.  What a miraculous bargain there, eh?

Freeze-Dried produce ends up being cheaper than fresh!

Next, I’m a big fan of freeze-dried produce.  Notice I said PRODUCE, not entrees.  The produce HAS to be clean in order for it to vaporize properly. If it still has the pesticides, herbicides, etc. in it, then it won’t take the correct form during the freeze-drying process.  (This is yet another reason why I like to double check the color, shape, and integrity of my freeze-dried produce before I invest heavily in it.) The good news is though, when I find a good freeze-dried product, I’m in heaven. No slicing, dicing, cleaning, picking, wasting, or bruising. I just pick up the handful and throw it in my soup. Or sometimes I cover it with water to reconstitute it and then use the now flavored water in some kind of delicious dish in addition to the fruit or vegetable. In fact, the other night I reconstituted some pineapple for a Polynesian Chicken dish. Instead of reconstituting it in water, I did so in chicken broth because the regular recipe I was adapting called for chicken broth in addition to the pineapple. So hey, why not multipurpose that broth? I do the same when I’m reconstituting fruit for a fruit mousse or Jell-O salad. Instead of just using plain old water, I use the water from the reconstituted fruit.  It adds an additional depth of flavor that way. While you can’t label freeze-dried foods as “organic” per se, they certainly are clean and safe and MUCH less expensive than mysteriously labeled “organic” foods are today.

Heirloom seeds are critical to my well-being in my opinion as well.  I’m not a master gardener yet by any stretch of the imagination. But I am working on it simply so that I can have more independence from the mistakes of others.  I don’t want DNA manipulated, chemical treated seeds. I want the good old fashioned kind that yield great foods that I can grow again and again and again.

Shirley J products add variety to your preparedness pantry

If I can find a dry equivalent to a food product and have it taste great too, then I’m all over it. For example, it’s no secret that I’m in love with the Shirley J Universal Sauce? Why? Because I don’t have to use butter or milk to make a perfect roux or béchamel sauce. I also don’t have to expose myself to added MSG or hydrogenated oils that are so abundant in cream of chicken or cream of mushroom soups that I used to use regularly, and it’s absolutely idiot-proof to make. I even buck the instructions and use hot broths to mix it up and it thickens in seconds. None of this babysitting and stirring stuff for me.  Thanks to the lack of the oils, it won’t go rancid on me. It’s got a shelf-life of 20-30 years so long as I store it in a cool, dry place. I can make a large batch ahead of time, store it in the refrigerator and it still won’t separate or turn into anything other than perfect and creamy when I cook it.  Dry products usually cost MUCH less than the canned food and they store longer and take up less space. I love the tomato powder I get. I can make ketchup, tomato paste, and tomato sauce out of it, or use it to add just a hint of tomato flavor to a soup or sauce.  There are quite a few perfect dry products on the market that are great for everyday use AND have a long shelf-life. (Shirley J products in general, powdered lemon and lime juice, powdered milk, etc.)

Essential oils and other homeopathic remedies are a must photo c/o herbmentor.com

Next, I take wellness and sick care into my own hands as much as possible as well.  Even if it isn’t tainted, a great deal of acetaminophen or aspirin can kill a person or at least tax their liver substantially. So, in the spirit of independence from the manufacturing dead beats, I have pursued the learning of essential oils, herbs, vitamins, and other “good for you” concoctions. Rather than just have them for “emergencies” I use them now so that I can peacefully rely on them in a pinch. (This is yet another reason why I vehemently do not believe in “emergency” preparedness.)

Remember, to me preparedness is all about being independent of vulnerabilities. When stories like I’ve shared with you above make it into the mainstream media, I know that they are just the tip of the iceberg. So I stay vigilant in protecting myself and my loved ones and I sure hope you do too.

Become a fan of Preparedness Pro on Facebook

Follow us on Twitter here

To see our upcoming event schedule, click here

Subscribe to Preparedness Pro today and never miss a thing!

If you would like to host a preparedness party for your business, community, or church group, please contact Vicky at vicky@preparednesspro.com 

For any questions or comments on this article, please leave a comment on the blog site so that everyone can benefit!

Copyright Protected 2010, Preparedness Pro and Kellene Bishop. All Rights Reserved. No portion of any content on this site may be duplicated, transferred, copied, or published without written permission from the author. However, you are welcome to provide a link to the content on your site or in your written works.

by Kellene Bishop

Salt, the base of society

Dare we ignore something that so valuable it even overshadows the Texas oil industry?  Throughout the world’s history salt has been taxed exorbitantly, wars have been fought for control of salt, and it has been used as a medium of exchange EQUAL to gold. In fact, in desert areas all over the world, the people are well aware of it lifesaving value.  In such environments, wars are likely to break out over salt mining rights just as easily as gold or oil.

Throughout history a civilization was considered as good as dead if it did not have sufficient salt for curing and preserving of meats. Having access to a good salt lick was also critical to attract sufficient game for hunting. Salt is also critical for treating leather, stabilizing dyes, and to mine silver. (Boy does that put salt in its proper place of pecking order or what?)  In fact, salt mining is the backbone of several of the long roads we now have in our country. Yet in the American culture, we’ve missed a bit of education when it comes to embracing salt for our commerce and our bodies. 

In order for your body to prevent dehydration it NEEDS salt. In fact, most persons should consume a ½ teaspoon of salt per day in order to maintain bodily functions.  When the body becomes dehydrated and thus increases that amount of water it needs to hold in reserves, it can only do so IF salt is available. During dehydration, the body seeks salt which is why you may get strong cravings for salt foods. Salt is also critical to the proper operation of our blood, nerves, muscles, digestive, and our lymphatic systems.

Water, salt and potassium together regulate the water content of the body. The salt and potassium are required in order to hold the water in the cells. It also balances the amount of water that’s held outside of the cells as well.  The problem though is that our diet contains plenty of potassium resources, but not salt. Thus it needs to be added into our diet.  And may I also suggest not adding in anything that’s labeled as “salt.” There is a big difference between the highly processed stuff, and real sea salt.

When determining what kind of salt to have in your pantry I wholeheartedly recommend getting a non-processed sea salt. Regular table salt has been stripped of all of its valuable minerals which then get sold off for profit. But those minerals are a great resource for the body. Sea salt that has been processed does not contain enough iodine to maintain healthy levels for the thyroid functions. A quality sea salt will have about 50 different minerals in it including iodine. (I religiously store the brand RealSalt as it’s the only sea salt that I’ve found that is actually mined from a sea bed and is Kosher certified. I might as well cover all of my bases, right?  While you can cut corners at a feed store, you won’t get ALL that you need which comes from the RealSalt, including the iodine, and the lack of additives.)

A stark white salt like most of us are accustomed to seeing is such because it has undergone a bleaching process. It also gets “refined” and I don’t mean that in a good way. It’s mixed with some anti-caking agents and with some iodine added back in—no where near what it originally contained, but at least now they can label the salt as containing iodine, right?  Whereas beautifully raw sea salt will have flecks of color in it as a result of the minerals that are still present. Additionally, you don’t have to use as much sea salt to satisfy your cravings and body functions as you would need to use of the processed stuff. I’m also a big fan of not spending hard-earned money on real food only to season it with processed garbage. 

In an emergency, salt can be used to stave off an asthma attack. Drink a glass of water and then put a pinch of salt on the tongue.  It can be as effective as an inhaler but without any toxic side affects. A bit of salt on the tongue can also help stop persistent dry coughs.

Salt is also a strong anti-stress element for the body—yet another reason why folks crave salty foods when they are stressed.

An excess of acidity in the brain is blamed for bringing on Alzheimer’s disease.  Maintaining a balance of quality salt in your diet will definitely help.

Balance your body's melatonin and seratonin levels photo c/o www.dietsinreview.com/.../

Were you aware that Lithium is a salt substitute that is used to treat depression and emotional disorders?  A balanced diet with appropriate salt can prevent one from needing such chemical intervention.  Salt is also critical to the production of appropriate levels of serotonin and melatonin levels in the brain. Water and salt together are critical for a healthy “coping mechanism” and sleep patterns.

Salt is also vital to balancing sugar levels in the body. So consider being conscientious of its use now as well as if you are a person battling diabetes.

Some folks mistakenly believe that salt creates water retention.  Here are the facts. While extra salt in our body will retain extra water in the tissues, it only does so when there is insufficient hydration in the body. In other words, regular water intake balances all fluid retention in your body. Thus enabling any excess salt in your body will be passed in your urine.

I find it kind of amazing personally to note that our bodies need two different kinds of water–salted and unsalted water in order to be properly balanced. Isn’t it neat to notice that the earth has these two kinds of water sources as well?

The body needs unsalted and salted water

If you’re going to plan on having a reserve of salt to get you through a year, you will want a minimum of 5 pounds of salt, per person and that’s simply for consumption. That does not include pickling, preserving, cooking, etc.  In fact, I just increased my salt reserves recently after watching a fish be cooked in a salt dome. The fish turned out super tender and was flavored beautifully, not salty.  I just had to try it. Although it required about 3 cups of salt, it is well worth the cooking technique. Salt has also been a proven asset for a wide variety of medical care, curing of meats, sanitation, and as a vital asset to any community. All told, I would actually recommend more like 25 pounds of quality salt, per person, per year. The nice thing is salt has got a very, very long shelf life. And if you purchase it with the minerals intact then you won’t need to worry about bacteria developing since bacteria cannot survive among minerals.

I encourage you all to be mindful of this overlooked commodity. Remember, I earnestly place salt as one of the vital four items you must have in your pantry—wheat, powdered milk, honey, and SALT.  It’s not just for food, it’s for survival.

Become a fan of Preparedness Pro on Facebook

Follow us on Twitter here

To see our upcoming event schedule, click here

Subscribe to Preparedness Pro today and never miss a thing!

If you would like to host a preparedness party for your business, community, or church group, please contact Vicky at vicky@preparednesspro.com 

For any questions or comments on this article, please leave a comment on the blog site so that everyone can benefit!

Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop

by Kellene Bishop

I’ve decided to be very forthright and open in today’s article in hopes that it truly does help someone else.  I often hear people say “I don’t know how you do all that you do.”  I smile and thank them for their gracious compliment, but the truth of it is, I do what I do while challenging a significant obstacle—depression.

Depression can take hold of anyone. photo c/o hopeworkscommunity.wordpress.com

I realize that in this kind of forum I’m only going to be able to scratch the surface on this topic, but I firmly believe that it has not been appropriately addressed in real-life terms and is especially absent topic in the arena of preparedness.

First of all, allow me to dispel some myths of depression.  Depression isn’t a mood, it’s a disease. It’s a break down in the chemical functions of the body that impair communications from the brain to the rest of the body.  The impairment of proper brain charges and chemicals is much like someone having low blood sugar, or high insulin levels, a heart murmur, or a person in need of blood thinners, etc.  In other words, it’s about a deficiency in the body.

Depression isn’t about “woe is me, I want to end my life,” although many forms of depression can get that serious.  There are many levels of depression. Some levels of depression are the lowest of the low and considered “manic.” Other forms manifest themselves when a person eats poorly or doesn’t get enough rest.  Still other forms manifest themselves on a low level throughout a person’s life or on a higher level when a great deal of decision making is thrust upon them. (it feels more like an anxiety though, at that point rather than what some people would associate with “depression.”) Feeling grief or unresponsive due to a severe tragedy in a person’s life isn’t depression. It’s responding naturally to life. Although some people do have a physiological change in their chemical make up in response to such an instance and succumb to depression as a result.  It’s actually very similar to someone being injured in a car accident. Instead, a person’s heart, brain, chemical balance, etc. is injured in a collision with grief.

The grief process can be exacerbated by depression photo c/o www.theocentric.com

Contrary to assumptions, depression isn’t always about a feeling of low or sadness. Sometimes it’s feeling a serious lack of energy to do anything proactive. Sometimes the chemical imbalance demands a great deal of sleep. Depression isn’t something that a person can just “snap out of.”  You can no easier get a person to “snap out of depression” than you can get a paralyzed person to get up out of their wheelchair and walk as the result of a superhuman will.  Some who struggle with depression appear to the outsiders to be wallowing in their victimization status or their “Eeyore moods.”  What many folks don’t realize is that the depressed person literally can’t see it.  Getting them to “snap out of it” when they are in that state is like trying to get a blind person to see clearly. The vision of a seriously depressed person is physiologically skewed and does not represent full faculties. A person suffering from serious depression simply does not see the world as it really is.  They have chemical blinders, much like a person whose mental capacity is altered by drugs.

Another misconception that I really wish people understood for their own benefit is that depression is NOT triggered by the actions of someone else or a particular experience. Too many folks take blame upon themselves for the heavy level of depression experienced by a loved one in their life. While a great deal of stress or a mean hearted act of someone else may not be helpful to someone who struggles with depression, it’s never solely responsible for the depression. Think about it.  Any person who doesn’t deal with depression is affected by stresses of the day, right?  But what happens in response to life, with a person who has depression, is based primarily to how the body responds to the instance—chemicals and electrical charges and all.  Sometimes the chemical and brain signals are insufficient to appropriately deal with a situation. But just because someone has depression doesn’t give an edict of authority to the rest of the world to change and accommodate the person who struggles with depression either.  Just because I may struggle with depression doesn’t give me the right to alter someone else’s behavior.  To put it another way, my car running out of gas on the way to your house isn’t about you living 500 miles away. It’s about how much gas I have in my car. I have a girlfriend who is married to a man who struggles with depression. She can love him, she can be accommodating to a point. But that doesn’t mean that she is to allow his disability to define her worth and virtue as a wife. In other words, when dealing with a person who has depression, it really is NOT you, it’s them.

Compassion and understand is imperative for those living with depression photo c/o brucefong.wordpress.com

So, if you or a loved one struggle with depression, what can be done so that the disease itself doesn’t preclude you from surviving everyday now as well as serious trials in the future?  The answer is specific to a person with depression at any level, but it also has some commonalities with someone who suffers from diabetes or hear or kidney problems. There is only so much you can do to be prepared. But there are a whole LOT of “so much you can do” actions to take.  And then simply let what will be, be from there.

First of all, the key to surviving depression is accepting it.  It’s real. It’s not going to just go away, and person who has depression MUST deal with it as such. When it comes to depression, I feel like dealing with it is just as serious as dealing with a firearm. I use a firearm regularly, but I have the ultimate of respect for its power. I instinctively keep my finger off of the trigger unless I’m in a safe environment or a necessary environment to use it. The same bodes true with depression. I do NOT mess around with it. I don’t treat it as an inconvenient gnat. I’m not casual with it.  I take care of it head on just like I would if I had diabetes. . What I mean by that is one of the most dangerous things people can do is to ignore their depression.  Such persons must be spoken to when they are not suffering a bout of depression and be brought to realize that this can be a killer disease. Worse, it can not only kill someone physically, but it can zap the life, confidence, and worth out of all of those around you that you love.  That’s the worst kind of death, in my opinion.  Professional assistance should be sought out for ANY level of depression. It may not be at a level which requires medication. But it should be watched just as aggressively as a cancerous lump.

Visit with your doctor about any depression symptoms you may have photo c/o www3.whig.com

Secondly, do everything NATURALLY to help battle the depression as possible. This is where I really get to apply some control over this disability and so can many others. As I’ve often said, Preparedness isn’t about being ready for an emergency. It’s about being independent from your vulnerabilities and conquering them. Even those with a physical limitation can do a great deal to be independent in spite of that challenge. When it comes to depression, taking proactive steps to conquer it has a compounded positive impact because not only do I benefit from the independence and peace that such actions take, I also benefit physically in my minimizing the effect of the disease.  Just as many paraplegics refuse to be a burden on those around them, persons who struggle with depression will also benefit substantially from taking on this responsibility as well.

Every time I drink water, for example, I know that I’m taking my depression head on.  Every time I make a healthier food choice or avoid harmful foods I am taking charge of my depression and how it affects those I love.  Every time I work out, I am showing the depression who’s really the boss. *grin* Every time I push myself towards a proactive work I’m “pushing past the pain” so to speak, much like physical therapy.

(As a side note, proper water hydration, excellent nutrition, and physical activity are ALL significant aids in battling depression but they do need to be consistent.)

Excercise and staying hydrated are a must in battling depression photo c/o skynewswire.com

Next, I treat depression with respect.  When I feel it coming on significantly, I do not ignore it. I let my husband know, “hey, it’s coming on and I’m going to just go lie down.”  He’s been educated enough to know that it isn’t about him or what he did or didn’t do. He knows it just comes about sometimes.  Sometimes it’s more like this kind of conversation: “Honey, I’ve got a bout of depression coming on and I still have this to do to get ready for a class. Can you help me?”  It’s no different in my household than if I were to say “Hey, Honey. I just threw my back out; can you lift this for me?”  I don’t hide it from my husband.  But I don’t worry him excessively because he knows that I treat it head on and listen to what’s going on in my body and pay attention. Doing this actually gives me ability many times to censor myself or my actions in the event that I do feel a bout coming on.  It’s almost like a head game. I can realize that I’m about to respond one way to a scenario, recognize it as being driven by my disability, and instead proactively choose to deal with the scenario by my own agency and not that of my disability. It’s because of this that I sometimes jokingly refer to my depression as that stupid hump on my back that gets in my way sometimes.  “It’s alive!,” I sometimes kid, pointing to the imaginary hump on my back, when I realize that I just did something depression driven. While I respect depression, I refuse to be overcome by it, or be less than I’m created to be as a result of it.  I know an 89 year old man that still gets on his stationary bike at 4:00 a.m. to work out. I know amazing Special Olympics children who thrive beyond many non-impaired persons of privilege. I know mothers who went through horrible abuse at the hands of their husbands and who still set the example for me as the epitome of motherhood.  And so when it comes to depression, I’ve taken on the attitude of “there are no victims, only volunteers.”  It’s not always the magic fairy dust that works, but it puts me in an independent state in spite of the obstacle, and that’s what preparedness is all about.

Give all your pains, frustrations, griefs, worries, and despair over to Christ and He will give you peace.

Lastly, I firmly believe in the power of the Atonement for healing all of our ailments. I know that He suffered not just for our sins, but our pains, griefs, and illnesses as well. Thus I am certain that if I will “wrestle with the Spirit” on a consistent basis that I too will have claim on the efficacy of His atonement to heal what I cannot with all of my best intentions.  I know that the Balm of Gilead is real.  I cannot expect to do 5,000 sit-ups in one day to get a 6-pack of abs.  The price has to be paid over time for such a result, with consistent behavior. This is yet another reason why I’m certain that spiritual preparedness is the number one priority of preparedness. Everything else we may work on can be at the mercy of our effectiveness in that one aspect. Regular fervent prayer, meditation, scripture study—and ensuring that my other activities don’t negate the affect of these actions—is just as important to my depression management as is the medical and nutritional aspects.

And that, my friends, is how I recommend overcoming ANY physical impairment in favor of preparedness today and in the future.

Become a fan of Preparedness Pro on Facebook

Follow us on Twitter here

To see our upcoming event schedule, click here

Subscribe to Preparedness Pro today and never miss a thing!

If you would like to host a preparedness party for your business, community, or church group, please contact Vicky at vicky@preparednesspro.com

For any questions or comments on this article, please leave a comment on the blog site so that everyone can benefit!

Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop

Make sure you are getting the nutrients your body needs at all times! photo c/o www.myhealthvilla.com/

Well, folks. I guess I get to be today’s object lesson in taking care of yourself with what’s on the shelf, no transportation, and no medical assistance. I managed to get sick somehow, in spite of being extra mindful of germs and such. (Although I have had this same lady coming to all of my classes and she hacks a lung all during the class! Ugh)  Anyway, no article for you today. I’ll be using my planned “quarantine care” of 1,000 mg. of chewable Vitamin C, , 20,000 IU’s of Vitamin D3,–as per many studies I’ve read–diffusing Thieves essential oil in my room (Old fashioned candle version), spraying Thieves under my tongue, mixing up some nutritional Reliv drinks, and drinking plenty of filtered water. A hot shower and a box of Mrs. Grass Chicken Noodle Soup sounds pretty good right now too.  So, we’ll see if home health care can kick a fever, chills,  and persistent dry coughing through diligent homeopathic remedies.

Hope you all have a great weekend!

Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop.

Over 46 million American adults are presently caring for an elderly relative or friend photo c/o www.elderlycare365.com

Over 46 million American adults are presently caring for an elderly relative or friend.  The majority of these instances actually involve the elderly living in their home with them, while the rest represent adults taking care of “Aunt Ruthie” in her own residence.  In the event of a long-term survival scenario, the elderly are typically the most vulnerable, even with all of the advances in technology, and in some instances, because of modern-day technology. Given these vulnerabilities, considering their needs now, in a time of comfort, can provide a great deal of relief and care—even in a time of chaos. Here are some general supplies I recommend to have on hand in order to make the elderly persons in your life more comfortable. Fortunately, most of these items can be used in a myriad of other scenarios, so you don’t have to feel like you’re exhausting precious money and space for a narrow segment of preparedness.

Crutches or a walker, as well as tips and padding- I recently saw some walkers on sale at a national pharmacy for $70.  Not bad, perhaps. But then I came home and found both crutches and walkers on Craigslist for less than $10 each.  Having some duct tape and foam padding on hand will also be helpful in making these tools fit the needs of most body types.

Reading glasses photo c/o brasilmagic.files.wordpress.com

Reading Glasses- Given the wide availability of reading glasses- even at the gas stations—it may be easy to take this valuable asset for granted. Having your vision impaired is not only dehumanizing, it can also present a compromised security. This is yet another item that you should be on the look-out for on E-bay, garage sales, and Craigslist.

Denture Care Items- I get teased a bit whenever I teach my coupon classes because I have a section in my coupon notebook specifically for denture care. Not only is the denture adhesive good for the obvious, but it is also helpful with a broken or loose tooth.

Baby Wipes- Staying clean and feeling “human” is critical for all of us. But it’s a bit more challenging for those who aren’t physically mobile. Baby wipes will come in handy instead of having to provide a full bathtub of precious water.

Wheelchair- While there are countless electronic wheelchairs in use presently, the likelihood of them remaining operable after any type of a crisis is rare. As such, I’ve keep my eyes peeled for the good old fashioned wheel chairs that folks are getting rid of for the newer models.  This way I don’t have to worry about batteries and I have a minimal amount of moving pieces to repair.

Good old fashioned wheelchair photo c/o microeyes.blog

Warm Clothing/Blankets- Generally the elderly have poor blood circulation which causes them to be cold easily.  So be sure you have on hand some easy, warm throw blankets. Also consider having some sweaters or shawls available, too.

Bed Pan and Shower Curtains- I confess. I have one of the most squeamish stomachs.  My heart may desire to be a doctor or a nurse, but my stomach simply won’t let me. (Which is why I try to focus more on essential oils and herb uses so that I don’t have to deal with the “blood” aspect of health care.) Having said that though, not having a bed pan grosses me out a heck of a lot more than having to use one.  Along those same lines, I would recommend lining your bedding that’s used for the ailing with a plastic shower curtain. They are a heck of a lot cheaper than the plastic bed sheets and yet they are just as effective. They will also come in handy in maintaining privacy in other areas of your home, or can even be used in an outdoor shower setting.

Gloves- Whether they be latex or non, be sure that you have plenty of disposable gloves to protect you and the rest of your family from illness and bacteria spreading.  One thing that there’s plenty of in caring for the elderly is body fluids.  So be prepared to protect yourself and your patient from spreading deadly germs.

Liquid Nutrition and Straws- When folks are ill, taking food in is a definite challenge. I cared for a cancer patient in her home for about six months and she didn’t even have the strength to lift up a spoon for soup.  She also found that having to chew her food was much too arduous. So I had to resort to creating liquid nutrition concoctions for her,  holding the glass to her mouth so she could use a straw.  The liquid nutrition can be something as simple as stocking up on Ensure or making your own electrolyte drinks. You can also blend sprouts with milk or water and a little bit of extract for taste and have them consume that.  I also stock up on a whole food powdered greens drink. Just a teaspoon of that in 8 ounces of water can provide a great deal of necessary nutrition and is easy on the stomach. I like the Vitamineral Green brand which is sold by GreenSmoothieGirl for the best price I can find on it. It tastes like a fresh salad in my mouth. I rely on this solution not only to provide patients with access to nutrition, but also to supplement my own eating habits as well. By the way, you’ll want to make sure that your straws are flexible (as opposed to straight) for the ease of your patient.

While you won’t be able to store months and months of the typical medications needed by the elderly i.e. heart, blood pressure, diabetes, and pain medications, you will be able to care for them and offer them comfort in a times of great stress and chaos.  That means peace to me. I couldn’t think of a better medicine.

Copyright 2010 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to www.PreparednessPro.com & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!

By Kellene Bishop

I’m getting a lot of e-mails lately asking me for more details on the H1N1 risks. Frankly, I have a whole lot to say about the H1N1 flu, but that would probably take an entire day. So today I want to share some very basic aspects to help you begin to cut through some of the myths and misunderstandings about H1N1.

Practical H1N1 Prevention Tidbit #1: First of all, don’t waste all of your money on the N95 respirator masks. Yes, they are a great quality. So are my expensive clogging shoes. But they will not do much to prevent me from getting sick. The N95 respirator masks are constructed to filter 95% of particulate that are 0.3µ, but the primary size of the H1N1 virus is 0.1µ, so they will pass through. The masks are good for other viruses that may result as a complication of the H1N1. But they will do very little to prevent you from getting H1N1 in the first place.

Practical H1N1 Prevention Tidbit #2: H1N1 is transferred from one person to another via the nose and the mouth. It is only able to compound and grow (proliferate) in the upper respiratory system. So if you are going to take some preventative measures now (which I recommend you do), take actions that help the upper respiratory system such as a nasal saline rinse (they work wonders, I’m telling you!), or warm liquids, and the diffusing of some great essential oils such as Thieves. These are ideal preventative measures.

Upper Respiratory System photo c/o health.com

Practical H1N1 Prevention Tidbit #3: It’s virtually impossible for you NOT to come in contact with the H1N1. Contact with the virus won’t hurt you. But allowing the virus to proliferate in your upper respiratory system is what can be dangerous. Keeping your upper respiratory system clean and healthy so as not to provide an ideal environment for the proliferation of the flu virus is your best bet. The virus will only last in your system for about 2 weeks according to its natural cycle. So be diligent in your preventative measures so that you never give the virus a 2 week span in which it can grow to aggravate symptoms, get others ill, etc.

Practical H1N1 Prevention Tidbit #4: Tamiflu does NOT kill the H1N1 virus. It is merely distributed to subdue the proliferation of the virus in the body. (Kind of like smothering a fire which doesn’t always work, depending on how the smothering agent is applied.) If Tamiflu is effective in the body for the 2 week duration, then you’ll notice very little illness and symptoms. Considering you are nearly guaranteed that you will have contact with the virus and that it’s not likely that you will “kill” it, it’s very important that you do everything you can not to encourage the virus’ growth. In addition to the aforementioned preventative measures, there are some other, relatively simple ways to defend yourself against the impact of this virus—without taking chances on chemical solutions.

Practical H1N1 Prevention Tidbit #5: While it may sound a bit too simplistic, be sure to wash your hands a LOT! I wash mine nearly 3 times more daily than I used to in an essential oil base, such as Thieves. I also carry a little spray bottle of Thieves essential oil with me and spray down questionable surfaces as well as my hands when I’m out and about.

Gargle Salt Water. Photo c/o Photographic Advertising Limited

Practical H1N1 Prevention Tidbit #6: While most people only associate gargling salt water as what they do when they are sick, I suggest that you do it twice a day now. If you don’t care for salt water, then spray some Thieves oil in your mouth twice a day as a preventative measure. Bacteria and viruses simply cannot multiply in a salty environment. Don’t underestimate this. I’ve felt like I’ve been fighting something for a couple of weeks. So I’ve been faithful about taking more immune system builders, drinking my green drink, and spraying my throat twice daily.

Practical H1N1 Prevention Tidbit #7: PLEASE keep your hands off of your face. When you touch your face, just picture you giving a “helping hand” to those little mongrel viruses right to your nose and mouth. Before applying makeup, be sure you’ve cleaned your hands. Moms, whatever you do, don’t do that licking of the finger to get a smudge or an errant hair under control. When you handle the drool of a little one, be sure to wash your hands thoroughly.

Practical H1N1 Prevention Tidbit #8: If you’re eating out, don’t TRUST that the table has been cleaned properly. Bring a sani-wipe with you and use it on the table. Be sure that you sanitize your hands before bringing food to your mouth either by utensils or by hand.

Practical H1N1 Prevention Tidbit #9: When you use a tissue, be sure to use it once and then throw it away. If you reuse it (out of a need to conserve—I get it) you could be giving the virus a lift to your mouth and nose again.

Avoid people who have been vaccinated within the last 2 weeks. Photo c/o ehow.com

Practical H1N1 Prevention Tidbit #10: OK. Here’s another bit you should know. Try to avoid contact with those who have had the vaccination in the last 2 weeks as much as you would avoid someone who has the flu. The vaccination does carry a smidge of the actual virus in it. Whether or not it’s able to proliferate within its host body doesn’t mean that it can’t do so in your body.

Practical H1N1 Prevention Tidbit #11: Also get as much Vitamin D3 as you can. Conscientiously make yourself walk outside in the sun to absorb as much of it as possible. Have your kids do the same. Supplementing 5,000 IUs per day per adult and 2,000 IUs per day for children is a sound preventative measure. Vitamin D3 is a known immune regulator. (Isn’t that great how God has provided us with something like this for FREE?!) Remember, D3, not the common stuff you find stale on the pharmacy shelves. If you take a calcium supplement as well, you’ll dramatically improve the absorption of the Vitamin D3, as does zinc. Other health professionals have recommend taking 1,000 IUs of Vitamin C daily as well as a good source for multi-vitamin, including selenium. (Selenium is an anti-viral and an anti-inflammatory.)

Practical H1N1 Prevention Tidbit #12: Last but not least, try to avoid sugar, which suppresses the full functions of your immune system. Also avoid the less healthy oils such as corn, safflower, peanut, and soybean as they too suppress the immune system. Instead use grapeseed (which has a VERY long shelf-life) sesame, and cold pressed coconut oil if possible.

I’m currently working on an in-depth piece about what to do when you’re threatened or forced to take the vaccination against your will.

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!

Grapefruit

Interesting. I have a new find that I want to share with you all. The funny thing is that I’ve had this item in my preparedness supplies for some time. But I admit, I had no idea what it was capable of doing. I had it in there simply as a “just in case” item as opposed to a SUPER multi-purpose item. It is *drum roll*… Grapefruit Seed Extract (GSE).

It usually comes in a 4 ounce bottle and is a clear, relatively thick liquid. The tiny hole at the top of the bottle allows you to squeeze it out drop by drop because each drop is some kind of a powerful stuff. Powerful for what you may ask? I’d be happy to tell you.

In a nutshell, grapefruit seed extract is believed to possess anti-bacterial, anti-fungal, anti-parasitic, and anti-VIRAL properties. (Anything you can find that’s anti-viral is a find!) It’s also known to be an effective preservative. A little tiny bit goes a long way! The oil is prepared as an extract from the entire grapefruit—seeds, peel, and all. Even reluctant scientific research has found that GSE kills certain bacteria, molds, and yeasts. (Google it, folks)

NutriBiotic

Grapefruit Seed Extract is great for internal and external uses. Internally, you can use a diluted amount as a throat gargle, ear rinse, nasal rinse, and a vaginal rinse. You can also use it as a facial cleaner, a skin cleaner for irritation, and scalp treatment.

Since it’s also an anti-bacterial and anti-fungal, you’ll also find it useful to clean your meats, fruits, and vegetables. You can dilute it in a sink full of water and wash your foods that way, or you can dilute it in a spray bottle and use it just as efficiently. It’s also a great option for cleaning your toothbrushes in. You can clean them periodically, or leave the toothbrushes soaked in a diluted mixture in between uses. It’s also fantastic for cleaning and disinfecting your cutting board as well. 

One thing I would caution you on, though. You should not use it full strength—ever.  It’s effective with just a couple drops in some water (No, I’m not going to confess to that one). This is kind of embarrassing, but I had a really painful…um…zit…in my ear. That’s DANG painful. (If you’ve ever had these then you know that they go on for days and days and they HURT.) So on the first day of the noticeable pain, I put a drop of the GSE on the end of a Q-tip and then a couple drops of water and then applied it to the “owwee” area. I only had to suffer for a day and a half instead of the typical week. 

I took some as a throat gargle 2 weeks ago when I noticed that I was trying to fight a sore throat (It’s no wonder with all of the traveling and talking I do). I had no problems the next day. Sore throat was gone.

Now that I’ve finished my research on this product (and after using it this weekend for a head cold) this is definitely one item I’m going to have more of in my supplies. (By the way, the brand I found and liked is NutriBiotic. Just Google it and you’ll find it all over the net at an affordable price. Remember, a little goes a long way.)

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!

Rolling Backpack photo c/o theepicenter.com

By Kellene Bishop

As promised here is the list of my recommended 72 hour kit supplies. Mind you, this isn’t the minimalistic 72 hour kit. This is the “rolling” one.

By all means, if you have something to add to the list or have questions as to why a particular item is on the list, simply leave a comment.

Basic 72-hour Emergency Kit (*This is a list of ONLY the Basics)

Clothing

• Leather gloves
• Shirt, pants, socks and shoes
• PVC poncho with hood
• Bandana
• Hat
• Sweat pants and top or other light workout suit

Defense

• Handgun
• 50 rounds of self-defense ammunition

Note: Rather than “in” your kit, it should be on your person

Lexan Cutlery

Food

• 3600 calorie bar OR (3) MREs of desired flavor with MRE heat-packs
• Lexan fork, knife, and spoon
• 20 feet of fishing line, (4) small hooks, sinkers, and a bubble
• Small quantity of hard-tack candy
• (3) granola bars
• (6) sticks of jerky in sealed bag
• Small wing can-opener

Heat/Light

• Older style Bic lighter (flint spark can be used when fuel runs out)
• Wind-proof, water-proof matches
• Magnesium block with striker
• (3) 12-hour cyalume lightstick
• (2) 4-inch wax candle
• (6) hand warmer packs
• Sealable sandwich baggie with small quantity of dryer lint
• Flashlight

First Aid Booklet photo c/o redcrossshop.org

Medical

• 72 hour supply of personal medications
• First Aid booklet
• (4) Butterfly bandages
• 3-inch foot wrap
• (3) gauze compress
• Burn-Free packet
• Small bottle of Naproxen, Acetaminophen, and Ibuprofen
• Small bottle of hand-sanitizer liquid
• Bug repellant
• Lip balm
• Eye drops
• (4) Safety pins
• Small selection of band-aids
• Alcohol wipes
• (2) Feminine Pads (for males also as these soak up blood and other liquids fast)
• Small quantity of salt (a few teaspoons)
• Small quantity of baking soda (a few teaspoons) (1/2 tsp. soda + 1 tsp. salt + 1 qt. water for shock)

SAS Essential Survival Book

Miscellaneous

• Whistle
• Mirror
• SAS Essential Survival Book
• Toilet paper
• Pocketknife (preferably a multi-tool type with pliers)
• 20-foot length of nylon rope or utility cord
• Marking pen and small Memo-pad of paper
• Small plastic hand shovel
• Duct tape
• Compass and basic map of your area
• FRS or GMRS radio
• $2.00 minimum  in change (combo of nickels, dimes, quarters)
• Waterproof, sealable baggie with copy of driver’s license, other identifications, marriage certificates, passports, emergency contact numbers (relatives or contact points), etc.
• (3) large garbage bag
• (12) large cable ties
• 12” x 24” piece of tinfoil or aluminum foil
• Small copy of your scriptures
• This list of items
• Day-pack with multiple outer pockets to carry it all in

Foil Blanket photo c/o benmeadows.com

Shelter

• Foil Emergency sleeping bag
• Fleece blanket
• 12’ x 8’ plastic sheeting or tarp (ground cloth, tube tent or other)

Water

• (2) Quart-size sealable plastic bag
• (2) 20-oz bottle of Gatorade or Powerade with screw-on top
• (8) 4-oz Water pack
• (20) Iodine pills or other water purification method
• Sierra cup

Notes

• Customize this list to the individual
• Most items (but not all, for obvious reasons) should be duplicated in each kit since separation is possible

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!

Photo c/o mommylife.net

Some claim that the forced vaccinations may just be a lot of media hype. That may be accurate, however forced vaccinations made the news in MD only 2 years ago. Read the article here for more info.

Also, I keep getting asked what to do IF you are forced to vaccinate. A doctor has actually written some very sound words of advice on this subject.  http://rense.com/general87/vaccin.htm

Copyright 2009 Preparedness Pro & Kellene Bishop.  All rights reserved.  You are welcome to repost this information so long as it is credited to Preparedness Pro & Kellene Bishop.

Subscribe to Preparedness Pro today and never miss a thing!