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	<title> &#187; cooking</title>
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		<title>Preparedness Pro in Your Kitchen—Spicy Spaniard Enchilada Casserole</title>
		<link>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen%e2%80%94spicy-spaniard-enchilada-casserole/</link>
		<comments>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen%e2%80%94spicy-spaniard-enchilada-casserole/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:04:46 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[preparedness pantry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[enchilada]]></category>
		<category><![CDATA[flour tortillas]]></category>
		<category><![CDATA[rice-a-roni]]></category>
		<category><![CDATA[shirley j onion seasoning]]></category>
		<category><![CDATA[spanish rice]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=6013</guid>
		<description><![CDATA[by Kellene Bishop I was able to obtain 10 packages of flour tortillas for free this past week, so guess what was on the menu? Anything and everything I could come up with that would make use of them.  Fortunately my first invention turned out quite well.  Just a note though, this recipe will make [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen%e2%80%94spicy-spaniard-enchilada-casserole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Upcoming Preparedness Pro Training Events</title>
		<link>http://www.preparednesspro.com/blog/upcoming-preparedness-pro-classes/</link>
		<comments>http://www.preparednesspro.com/blog/upcoming-preparedness-pro-classes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:15:15 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[class/workshop]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[educational event]]></category>
		<category><![CDATA[emergency preparedness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[preparedness pro]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[solar oven]]></category>

		<guid isPermaLink="false">http://preparednesspro.wordpress.com/?p=583</guid>
		<description><![CDATA[It doesn&#8217;t matter where you live, Preparedness Pro Classes can now be viewed world wide! Great news!  Due to an increased demand for Preparedness Pro classes that are more flexible with YOUR time schedule&#8230; Preparedness Pro is now releasing their pre-recorded courses in a downloadable format with a larger resource guide!  You can now save [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/upcoming-preparedness-pro-classes/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Preparedness Pro is Proud to Announce a Pre-Recorded Library of Your Favorite Training Events!</title>
		<link>http://www.preparednesspro.com/blog/preparedness-pro-is-proud-to-announce-a-pre-recorded-library-of-your-favorite-training-events/</link>
		<comments>http://www.preparednesspro.com/blog/preparedness-pro-is-proud-to-announce-a-pre-recorded-library-of-your-favorite-training-events/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:09:49 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[class/workshop]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[emergency preparedness]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ten areas of preparedness]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[download class]]></category>
		<category><![CDATA[enough and to spare]]></category>
		<category><![CDATA[preparedness class]]></category>
		<category><![CDATA[preparedness pro]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[solar oven]]></category>
		<category><![CDATA[ten principles of preparedness]]></category>
		<category><![CDATA[webinar]]></category>
		<category><![CDATA[wonderful world of wheat]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5969</guid>
		<description><![CDATA[Remember all of those online webinar classes we offered that you wanted to take but simply didn’t have the time to do so?  Or worse, the class was being taught in a time zone half way around the world from you, making it that much more challenging? Perhaps you recall enjoying some of the classes [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/preparedness-pro-is-proud-to-announce-a-pre-recorded-library-of-your-favorite-training-events/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Grains: How Much and How to Cook</title>
		<link>http://www.preparednesspro.com/blog/grains-how-much-and-how-to-cook/</link>
		<comments>http://www.preparednesspro.com/blog/grains-how-much-and-how-to-cook/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:56:14 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[canning]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[solar cooking & energy]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[ten areas of preparedness]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[canned meat]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[corn]]></category>
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		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[earthquake]]></category>
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		<category><![CDATA[financial collapse]]></category>
		<category><![CDATA[flaxseed]]></category>
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		<category><![CDATA[food network]]></category>
		<category><![CDATA[grain storage]]></category>
		<category><![CDATA[grain supply]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[homemade pasta]]></category>
		<category><![CDATA[homemade tortillas]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[pita chips]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[rice barley]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[shirley J]]></category>
		<category><![CDATA[spaghetti pizza]]></category>
		<category><![CDATA[tortilla press]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[wheat pasta]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5901</guid>
		<description><![CDATA[By Kellene Bishop Last weekend I wanted to create a recipe in which I could successfully use wheat pasta. My husband tends to be just as picky as any of the kids I know when it comes to eating “healthy foods” so when he declared the culinary creation one of his favorite top 10, I [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/grains-how-much-and-how-to-cook/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>FoodSaver Saves the Day</title>
		<link>http://www.preparednesspro.com/blog/foodsaver-saves-the-day/</link>
		<comments>http://www.preparednesspro.com/blog/foodsaver-saves-the-day/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:25:15 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[preparedness pantry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ten areas of preparedness]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[food expiration]]></category>
		<category><![CDATA[food saver]]></category>
		<category><![CDATA[foodsaver]]></category>
		<category><![CDATA[foodsaver mason jar attachment]]></category>
		<category><![CDATA[mason jars]]></category>
		<category><![CDATA[pantry banana bread]]></category>
		<category><![CDATA[preserving food]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[wide mout jar]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5810</guid>
		<description><![CDATA[By Kellene Bishop I know that I’ve shared with you all the merits of a FoodSaver previously, but my enthusiasm for it has recently been refreshed. Last week I wanted to use up some brown bananas and make some banana bread. I usually put walnuts in my banana bread, but for some reason I was [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/foodsaver-saves-the-day/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Pressure Cooker Delivers Ham and Beans in Minutes!</title>
		<link>http://www.preparednesspro.com/blog/pressure-cooker-delivers-ham-and-beans-in-minutes/</link>
		<comments>http://www.preparednesspro.com/blog/pressure-cooker-delivers-ham-and-beans-in-minutes/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:33:51 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[emergency preparedness]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butane]]></category>
		<category><![CDATA[cooking rice]]></category>
		<category><![CDATA[freezer burn]]></category>
		<category><![CDATA[freezer-burned ham bone]]></category>
		<category><![CDATA[freezer-burned meat]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[how to salve freezer burned food]]></category>
		<category><![CDATA[kerosene]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[propane]]></category>
		<category><![CDATA[shirley j pork seasoning]]></category>
		<category><![CDATA[wheat berries]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5745</guid>
		<description><![CDATA[By Kellene Bishop Gotta Love That Pressure Cooker! Two weeks ago I had to make a meal, pronto, for my husband and I.  Since I had been writing most of the day, I hadn’t exactly planned anything. So at 4:30 p.m., I finally decided to rummage in my freezer to see what was available. I [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/pressure-cooker-delivers-ham-and-beans-in-minutes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Preparedness Pro in Your Kitchen—Summer Pasta Salad</title>
		<link>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-summer-pasta-salad/</link>
		<comments>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-summer-pasta-salad/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 02:05:00 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[freeze-dried food]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[dehydrated carrots]]></category>
		<category><![CDATA[dehydrated celery]]></category>
		<category><![CDATA[dehydrated peppers]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[preparedness pantry]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[shirley J]]></category>
		<category><![CDATA[spiral pasta]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5670</guid>
		<description><![CDATA[By Kellene Bishop Summer Pasta Salad I love to be able to make a quick pasta salad with what I’ve got on hand in my pantry.  This recipe isn’t just a “preparedness pantry” recipe, it’s one that I actually crave on a hot summer day. I hope you enjoy it too. 12 oz. of spiral [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-summer-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>SURPRISE! Your Emergency Drill Begins NOW!</title>
		<link>http://www.preparednesspro.com/blog/surprise-your-emergency-drill-begins-now/</link>
		<comments>http://www.preparednesspro.com/blog/surprise-your-emergency-drill-begins-now/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:00:57 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[alternative uses for items]]></category>
		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[mental preparedness]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5626</guid>
		<description><![CDATA[By Kellene Bishop Here’s your emergency drill. Can you handle it? As you know emergencies can never come at an opportune time.  They are always sudden. No music lingering in the background to tell you that they are just about to pounce on you, right? So here you are, having an ordinary day, when some [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/surprise-your-emergency-drill-begins-now/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Head&#8217;s Up: Group Buy Special on COCONUT OIL!</title>
		<link>http://www.preparednesspro.com/blog/heads-up-group-buy-special-on-coconut-oil/</link>
		<comments>http://www.preparednesspro.com/blog/heads-up-group-buy-special-on-coconut-oil/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 15:57:29 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[preparedness pantry]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[cold pressed coconut oil]]></category>
		<category><![CDATA[extra virgin coconut oil]]></category>
		<category><![CDATA[five star preparedness]]></category>
		<category><![CDATA[RealSalt]]></category>
		<category><![CDATA[redmond real salt]]></category>
		<category><![CDATA[shirley J]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5603</guid>
		<description><![CDATA[Hello Folks, I just wanted to take a second and let you all know about the group buy at Five Star, especially in light of the Coconut Oil article I’ve written. They’ve got a gallon of extra virgin, cold pressed on sale for less than you can get it from the manufacturer and that is [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/heads-up-group-buy-special-on-coconut-oil/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Preparedness Pro in Your Kitchen—Chicken Little Soup</title>
		<link>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-chicken-little-soup/</link>
		<comments>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-chicken-little-soup/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:00:48 +0000</pubDate>
		<dc:creator>Kellene</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freeze-dried food]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[underwhelmed in food storage]]></category>
		<category><![CDATA[acine de pepe]]></category>
		<category><![CDATA[bottled chicken]]></category>
		<category><![CDATA[canned chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken little soup]]></category>
		<category><![CDATA[chicken noodle soup]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[freeze dried carrots]]></category>
		<category><![CDATA[freeze dried peas]]></category>
		<category><![CDATA[freeze-dried celery]]></category>
		<category><![CDATA[freeze-dried onion]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[shirley J]]></category>
		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://www.preparednesspro.com/blog/?p=5601</guid>
		<description><![CDATA[Chicken Little Soup By Kellene Bishop Whether it’s a summer day or a hibernating winter one, I still enjoy this quick soup because it tastes so yummy and satisfies. It’s even more memorable when I am trying to ward off an oncoming cold. I call this Chicken Little Soup because I don’t use the traditional [...]]]></description>
		<wfw:commentRss>http://www.preparednesspro.com/blog/preparedness-pro-in-your-kitchen-chicken-little-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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